This Mediterranean Salmon Salad is the perfect blend of creamy, zesty, and refreshing flavors — made with flaky salmon, tangy Greek yogurt, and bright lemon and dill. It’s ideal for a gluten-free lunch, post-workout meal, or light dinner, and comes together in under 30 minutes.

Fresh, crunchy, and full of Mediterranean flavor — this Greek Cucumber Salad is a timeless classic that works as a side dish, light lunch, or refreshing starter. With crisp cucumber, sweet cherry tomatoes, briny feta, and olives all tossed in a garlicky oregano dressing, it’s a dish that brings sunshine to your table in just minutes.

This Greek-Style Lentil Salad is bursting with color, texture, and authentic Mediterranean flavor. It’s light yet satisfying — rich in plant-based protein, healthy fats, and fiber — making it perfect for a gluten-free lunch, meal prep, or refreshing summer dinner.

This elegant salad is a perfect balance of sweet, salty, and nutty flavors. Peppery rocket forms the base, while juicy ripe pear and creamy blue cheese add a gourmet twist. Cured ham brings savory depth, and crunchy walnuts round it off with texture. A light maple-lemon dressing ties everything together for a dish that works beautifully as a starter, light lunch, or part of a dinner spread.

This breakfast bowl is the perfect combination of protein, healthy fats, and fresh veggies to start your day with lasting energy. The smoky flavor of lean bacon pairs beautifully with creamy avocado and protein-rich eggs, while red onion and bell pepper add crunch and a boost of vitamins.

Fresh, crunchy, and bursting with flavor, this Apple Walnut Salad is a perfect balance of sweet, savory, and nutty goodness. Fluffy quinoa forms the hearty base, while crisp apples, leafy spinach, crunchy walnuts, and tart cranberries bring texture and color.

Light, refreshing, and bursting with flavor, this Zesty Turkish Bean and Tomato Salad is a simple dish that delivers big on taste. Inspired by classic Mediterranean and Middle Eastern flavors, it combines juicy tomatoes, hearty butter beans, and tangy sumac with fresh herbs and lemon. Perfect as a side dish, a light lunch, or part of a mezze spread, this salad is quick to prepare and naturally gluten-free.

This refreshing salad combines delicate smoked salmon with the natural sweetness of ripe strawberries for a truly unique flavor pairing. Creamy mozzarella and fragrant basil add richness and freshness, while the honey-mustard dressing ties everything together with a perfect balance of tang and sweetness. It’s light, elegant, and ready in minutes—ideal for lunch, a summer starter, or a fresh side dish.

This dish takes the beloved Caesar salad and elevates it with crispy, golden salmon filets. The creamy, garlicky Caesar dressing balances perfectly with crunchy Romaine and salty Parmesan, while the salmon adds richness, omega-3s, and heartiness—turning a side salad into a full, nourishing meal.

This Spicy Cucumber Salad is a bold yet refreshing side dish that brings together cooling cucumber with the irresistible heat of Korean-inspired flavors. Crunchy cucumbers are tossed with a vibrant dressing made from gochujang, sesame oil, tamari, and rice vinegar, creating the perfect balance of spicy, savory, tangy, and slightly sweet.

Meet your new favorite side—or even main—dish: a bold, flavorful salad that fuses cozy comfort with zesty freshness. This Miso Potato and Cabbage Salad balances creamy baby potatoes with the crisp crunch of red cabbage, all tossed in a deeply savory miso-yogurt dressing that’s rich in umami, tangy, and just a little spicy.

When you're in the mood for something fresh, light, and absolutely packed with flavor—this Sesame Seared Tuna Salad is the perfect choice. Quick to prepare and restaurant-worthy in presentation, this dish combines the rich, buttery texture of seared tuna with the crunch and brightness of fresh vegetables.

Fresh, colorful, and bursting with sunshine! This Zesty Citrus and Fennel Salad combines juicy oranges and grapefruits with crisp fennel and shallots, creating a refreshing balance of sweet, tangy, and aromatic flavors. A sprinkle of green olives adds a savory Mediterranean touch, while mint or basil and crushed red pepper flakes lift the dish with brightness and a subtle kick.

This Rainbow Chickpea, Beet, and Feta Salad is a stunning, colorful bowl of goodness that tastes just as incredible as it looks. With earthy beets, creamy feta, crunchy walnuts, and protein-packed chickpeas all tossed in a luscious lemon-tahini yogurt dressing, it’s the kind of dish that feels gourmet but takes minimal effort to throw together.

This Primal Salmon Caesar Salad is a nutrient-dense upgrade of the traditional Caesar. Instead of croutons and heavy cream dressings, it uses wholesome primal-friendly ingredients like crisp romaine, tender asparagus, crunchy almonds, and pastured egg mayo.

This isn’t your average tuna salad. It’s a vibrant medley of bold, punchy flavors—tender tuna in olive oil tossed with crisp celery, sweet red bell pepper, and a touch of heat from red chili, all finished with a sprinkle of fresh parsley. It’s quick, colorful, and just the right balance of spicy, savory, and refreshing.

Take your potato salad to the next level with this Crispy Smashed Potato Salad—a fusion of comfort and bold Asian-inspired flavor. Roasted baby potatoes are smashed until crisp, tossed with fresh cucumber and herbs, then drizzled with a luscious sesame-mayo dressing that’s creamy, nutty, and umami-packed. It's a texture-lover’s dream with a flavor punch in every bite.

This isn't your average potato salad. Bursting with Mediterranean flair, this vibrant dish brings together tender baby potatoes with sun-dried tomatoes, briny olives, roasted red peppers, and fresh herbs—all tied together with a tangy Dijon vinaigrette. It’s bold, colorful, and packed with layers of flavor that make every bite exciting.

This White Bean Tuna Salad is your new best friend for quick, nourishing lunches or easy weeknight dinners. It’s bright, zesty, and packed with fresh ingredients—ready in minutes with zero cooking required.

Looking for a quick, protein-packed lunch or light dinner that doesn’t skimp on flavor? This Fresh Chicken and Broccoli Feta Salad brings together tender bites of cooked chicken, vibrant steamed broccoli, creamy yogurt, and zesty mustard — all topped off with salty crumbles of feta and a fresh squeeze of lemon.