Greek-Style Lentil Salad
🥗 Greek-Style Lentil Salad
A Fresh, Protein-Packed Mediterranean Bowl
This Greek-Style Lentil Salad is bursting with color, texture, and authentic Mediterranean flavor. It’s light yet satisfying — rich in plant-based protein, healthy fats, and fiber — making it perfect for a gluten-free lunch, meal prep, or refreshing summer dinner.
Ingredient Benefits
🌾 Brown Lentils
Lentils are a plant-based protein powerhouse, rich in iron, folate, and fiber. They help stabilize blood sugar, support gut health, and keep you full for hours — an excellent base for a balanced Mediterranean meal.
🫒 Olives
Olives are rich in heart-healthy monounsaturated fats and antioxidants like polyphenols. They enhance flavor naturally and are a cornerstone of the Mediterranean diet, supporting cardiovascular health and reducing inflammation.
🍅 Cherry Tomatoes
Tomatoes are full of vitamin C and lycopene, a powerful antioxidant that supports skin health and reduces oxidative stress. Their sweetness balances the savory lentils and salty olives beautifully.
🌈 Bell Peppers
Packed with vitamin C, beta-carotene, and antioxidants, bell peppers boost immunity and add vibrant color and crunch to the salad.
🧅 Red Onion
Red onions contain quercetin, a potent anti-inflammatory compound. They also promote heart health and add a mild tang that lifts the dish.
🥒 Cucumber
Cucumbers hydrate and refresh, rich in water and silica, which supports healthy skin.
🌿 Fresh Mint Leaves
Mint adds a cooling freshness and aids digestion — perfect for balancing the heartiness of the lentils and feta.
🧀 Vegan Feta Cheese
Vegan feta brings a creamy, tangy contrast while keeping the dish dairy-free. It adds plant-based fats for extra satiety and Mediterranean flair.
🍋 Vinaigrette (120ml)
Whether homemade or store-bought, a simple vinaigrette made with olive oil, lemon juice, and herbs ties everything together, enhancing both flavor and nutrient absorption.
Why You’ll Love This Salad
High in plant-based protein and fiber
Naturally gluten-free & Mediterranean-inspired
Vibrant, refreshing & nutrient-dense
Perfect for meal prep or a make-ahead lunch
Serving Tip:
Serve with gluten-free pita or enjoy on its own as a light main dish. Add a drizzle of extra virgin olive oil before serving for that authentic Greek touch.