Gluten Free Bowl Recipes

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Tropical Spinach Smoothie Bowl

Bright, refreshing, and packed with nutrients, this Tropical Spinach Smoothie Bowl is the perfect way to bring sunshine to your morning routine. The sweetness of banana and mango balances the earthy spinach, while chia seeds add a boost of fiber and healthy fats.

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Breakfast Bowl with Roasted Almonds

Colorful, creamy, and packed with nutrition — this Breakfast Bowl with Roasted Almonds is a beautiful way to start the day. With tangy Greek yogurt, hearty gluten-free oats, earthy beetroot, sweet summer fruits, and crunchy toasted almonds, every spoonful is a mix of textures and flavors that keeps breakfast both exciting and nourishing.

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Slow Cooker Honey Teriyaki Chicken and Rice

This Slow Cooker Honey Teriyaki Chicken and Rice is a warm hug in a bowl—tender, fall-apart chicken thighs slow-cooked in a glossy, umami-packed sauce made with honey, tamari, mirin, garlic, and fresh ginger. It’s served over fluffy basmati rice, soaking up every drop of the rich, sticky-sweet teriyaki glaze.

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BBQ Chickpea Quinoa Bowl

This BBQ Chickpea Quinoa Bowl is a vibrant, protein-packed meal that brings together smoky, tangy, and creamy flavors in one nourishing dish. The fluffy quinoa forms the perfect base, while spiced BBQ chickpeas add bold flavor and plant-based protein.

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Whipped Cottage Cheese Bowl

This Whipped Cottage Cheese Bowl is your new go-to for a quick, nourishing, and delightfully creamy breakfast or snack. With its light, mousse-like texture and the perfect balance of sweet, nutty, and tart flavors, it’s as satisfying as it is beautiful.

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Mediterranean Chicken and Quinoa Bowl

This Mediterranean Chicken & Quinoa Bowl is a colorful, nourishing dish that’s perfect for a wholesome lunch or light dinner. Every bite combines juicy chicken, fluffy quinoa, sweet bell pepper, and sun-dried tomatoes for that signature Mediterranean flavor — vibrant, satisfying, and full of heart-healthy nutrients.

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Quinoa Tomato Coconut Curry

This cozy bowl brings together nourishing quinoa, vibrant veggies, and bold Thai-inspired spices in a creamy, tomato-coconut broth. The red curry paste packs a gentle heat, while lite coconut milk softens it with a silky finish. Quinoa adds a nutty bite and a complete protein punch, making this curry as satisfying as it is comforting.

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Tuna Rice Bowl

Simple, nourishing, and full of flavor — this Tuna Rice Bowl makes a quick and protein-packed lunch or light dinner. Combining creamy tuna with fragrant sesame oil and tamari, it’s a balanced fusion of Mediterranean and Asian-inspired goodness that fits perfectly into a gluten-free lifestyle.

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Sweet Chili Halloumi Couscous Bowl

This Sweet Chili Halloumi Couscous Bowl is a vibrant, gluten-free Mediterranean-inspired dish that blends zesty citrus, savory halloumi, and spicy-sweet flavors. It’s a perfect balance of freshness and indulgence — ideal for a satisfying lunch or light dinner.

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Creamy Coconut Udon with Mushroom Bowl

This bowl of cozy umami goodness is everything you want on a busy weeknight or a rainy afternoon. Velvety lite coconut milk meets miso-infused broth, hearty mushrooms, and tender tofu—all swirled together with thick, chewy udon noodles and brightened with a splash of lime.

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Carrot Mango Smoothie Bowl

Start your day with a burst of sunshine and nourishment in a bowl. This Carrot Mango Smoothie Bowl is a vibrant blend of naturally sweet frozen mango, vitamin-rich carrots, and a bold shot of ginger, turmeric, and lime.

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Creamy Seed Oatmeal Bowl

Start your morning grounded and nourished with this cozy, creamy oatmeal bowl packed with wholesome goodness. Slow-cooked rolled oats simmered in almond milk are blended with a generous mix of seeds for a nutty crunch and sustained energy.

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Tropical Mango Chia Bowl

Start your day with a sun-kissed bowl of tropical goodness—this Mango Chia Bowl is as refreshing as it is nourishing. Creamy coconut milk and chia seeds come together to create a pudding-like base, layered with juicy mango, luscious coconut yogurt, and a satisfying sprinkle of homemade Almond Quinoa Granola for the perfect crunch.

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Nutty Tofu Sweet Potato Bowl

If you’re looking for a feel-good, flavor-packed bowl that checks all the boxes—comforting, colorful, and packed with nutrients—this Nutty Tofu Sweet Potato Bowl is your new go-to. It’s a wholesome blend of hearty ingredients that work together in perfect harmony: roasted sweet potatoes bring natural sweetness and fiber; crispy tofu adds plant-based protein.

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Chickpea Sweet Potato Coconut Curry Bowl

This hearty curry is the kind of meal that wraps you in a blanket of flavor—rich, creamy, and layered with gentle spices. It’s a wholesome plant-based dish that brings together the sweetness of roasted sweet potato, the nuttiness of chickpeas, and the richness of coconut milk, all tied together with a bright splash of lime.

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Jerk Prawn and Coconut Rice Bowl

Packed with bold spices and tropical flair, this fiery prawn bowl delivers big flavor with minimal fuss. Juicy, jerk-seasoned prawns are pan-seared to perfection and paired with rich, creamy coconut rice, then topped with spiced kidney beans in chili sauce for a hearty finish.

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Herbed Cod and Lentil Stew Bowl

This rustic stew is comfort in a bowl—tender, flaky cod simmered gently over a bed of red lentils, aromatic garlic, and a light tomato broth. Fresh mint adds a surprising, refreshing twist that brightens the dish and elevates it from simple to sensational.

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