Tuna Rice Bowl

Tuna Rice Bowl 🍚🐟

Simple, nourishing, and full of flavor — this Tuna Rice Bowl makes a quick and protein-packed lunch or light dinner. Combining creamy tuna with fragrant sesame oil and tamari, it’s a balanced fusion of Mediterranean and Asian-inspired goodness that fits perfectly into a gluten-free lifestyle.

Benefits of Each Ingredient

Tuna in Oil 🐟

• A rich source of lean protein and omega-3 fatty acids.

• Supports heart and brain health — key principles of a Mediterranean diet.

Mayonnaise 🥄

• Adds creaminess and helps bind the flavors together. Choose an olive-oil-based or light vegan version for a healthier twist.

Toasted Sesame Oil 🌿

• Brings deep nutty flavor and healthy fats, adding a warm and satisfying aroma.

Tamari 🍶

• A gluten-free alternative to soy sauce — enhances umami while keeping your meal completely celiac-safe.

White Rice 🍚

• Provides a comforting base and balanced energy source. Use short-grain or sushi rice for extra creaminess.

Sesame Seeds ✨

• Add a gentle crunch and extra dose of minerals like calcium and magnesium.

Serving Tip:
Top with sliced cucumber, spring onions, or a sprinkle of chili flakes for color and a fresh kick.

This gluten-free Tuna Rice Bowl is quick, nourishing, and delicious — a perfect choice for busy days when you still want a wholesome Mediterranean-inspired meal.