Welcome to Angie’s Gluten Free Kitchen
— made with love for real life —
A place where real food meets real life. Here you’ll find delicious, easy-to-make gluten free recipes designed to support stable energy, balanced eating, and overall wellbeing, without sacrificing flavour or enjoyment.
This is the perfect place for food lovers who want to explore the delicious and healthy world of gluten free cuisine. Whether you're looking for fresh recipe ideas, cooking tips, or inspiration to embrace a gluten free lifestyle, you've come to the right spot.
Join our community to share your favorite dishes, ask questions, and discover new ways to bring the vibrant flavors and nutritious benefits of the Gluten Free diet to your table. Let's cook, share, and enjoy together!
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🌾 Feeling confused about gluten-free living?
You’re not alone — and you don’t have to figure it out the hard way.
I created my Gluten-Free Diet Guide to take you from overwhelmed and guessing to confident and informed — without fear, restriction, or boring food. Find out what you will learn inside!
As a certified nutritionist and paediatric nutritionist, I help individuals and families feel their best through every stage of life with nourishing, gluten-free meals that are rich in nutrients, full of flavour, and designed to support energy, digestion, and overall wellbeing.
Through my own health journey, I learned just how powerful real food can be — not only for healing, but for restoring energy, supporting sustainable weight balance, improving focus, and rebuilding confidence. As a mom of three neurodivergent children (ASD and ADHD), I also understand how important it is to keep meals simple, family-friendly, and nutrient-dense, without unnecessary complexity.
This space is more than a recipe site — it’s a resource, a support system, and a celebration of what’s possible when we fuel our bodies with intention. Here you’ll find gluten-free, Mediterranean-inspired recipes, science-backed nutrition guidance, and real-life strategies that make healthy living feel achievable and deeply satisfying.
Let’s make gluten-free, nutrient-rich living feel easy, empowering, and truly delicious — together.
Hi, I’m Angie
Latest Recipes
This Sausage and Sweet Potato Breakfast Hash is a comforting, protein-rich way to start the day, combining savoury flavours with just the right touch of natural sweetness. It’s the kind of breakfast that feels hearty and satisfying without being heavy — perfect for slow mornings, post-workout fuel, or even a simple breakfast-for-dinner option.
This Spinach and Feta Muffins is one of those timeless, feel-good recipes that fits effortlessly into everyday cooking while still feeling special. It brings together wholesome grains, vibrant greens, creamy cheeses, and protein-rich eggs in a way that is both comforting and nourishing.
High-Protein Chocolate Banana Oats are the perfect example of comfort food that also fuels your body. Warm, creamy, and naturally sweet, this breakfast feels indulgent while quietly delivering everything you need to start the day strong. It’s ideal for busy mornings, post-workout recovery, or anytime you want something satisfying that keeps you full and energised for hours.
This Potato Cheese Omelet is pure comfort food with a simple, rustic feel. It’s hearty, golden, and deeply satisfying — the kind of dish that works just as well for a slow weekend breakfast as it does for an easy dinner.
Banana and Chia Overnight Oats are the definition of effortless nourishment — a calm, no-cook breakfast that works while you sleep and greets you ready to eat. This recipe is all about slowing mornings down while still fuelling your body properly. Creamy, lightly sweet, and naturally comforting, it fits perfectly into busy routines, meal prep habits, or anyone who wants a wholesome start without standing at the stove.
This Lemon Poppyseed Oatmeal is a bright, comforting breakfast that feels both refreshing and nourishing at the same time. Inspired by the classic lemon–poppyseed flavour combination, it brings a little sunshine to your morning bowl, even on grey or busy days.
Busy mornings don’t have to mean boring or unbalanced breakfasts. These make-ahead egg, spinach and feta wraps are designed for real life — nourishing, satisfying, and easy to grab when time is tight. They’re the kind of recipe that supports consistency without sacrificing flavour, making them ideal for meal prep, workdays, school runs, or anytime you want a protein-rich meal ready to go.
This Strawberry and Coconut Granola is a beautiful balance of crunch, natural sweetness, and feel-good nourishment — the kind of recipe that turns an ordinary breakfast into something you genuinely look forward to.
Ground beef and eggs is one of those timeless, deeply satisfying meals that proves simple food can be incredibly powerful. This dish is hearty, savoury, and grounding — the kind of meal that keeps you full, energised, and truly nourished for hours. It works just as well for breakfast as it does for lunch or dinner, especially when you want something warm, protein-rich, and comforting without relying on complicated steps or long ingredient lists.
This Crunchy Low-Carb Granola is perfect for anyone who loves that deep, toasty, nutty crunch without relying on grains. It’s rich, satisfying, and naturally sweetened, making it ideal for sprinkling over yogurt, smoothies, or enjoying straight from the jar when snack cravings hit.
Herbed Egg Toast is the kind of recipe that feels effortlessly elegant while still being deeply nourishing and practical. It brings together simple, familiar ingredients and transforms them into something fresh, vibrant, and satisfying—perfect for breakfast, brunch, lunch, or even a light dinner. Creamy, herby, and bright with lemon, this dish strikes a beautiful balance between comfort and freshness.
These Protein-Packed Scrambled Eggs are the kind of simple, nourishing recipe that proves you don’t need complicated ingredients to create something deeply satisfying. Creamy, soft, and rich while still feeling light, this dish is perfect for busy mornings, post-workout meals, or anytime you want real food that truly fuels you.
This Sweet Berry Cottage Cheese Bowl is a quick, wholesome breakfast or snack that combines creamy, protein-rich cottage cheese with the natural sweetness of berries and a touch of nutty indulgence.
These Protein Cottage Cheese Pancakes are the perfect balance of fluffy texture, gentle sweetness, and real nourishment. Made with simple, everyday ingredients, they deliver a satisfying protein boost while still feeling light and comforting. Separating the eggs creates an airy batter that cooks into soft, tender pancakes with a beautifully delicate crumb.
Chickpea and Sweet Potato Quesadillas are a hearty, flavour-packed take on a comfort food classic, made entirely with plant-based ingredients. Creamy sweet potato and protein-rich chickpeas come together to create a satisfying filling that’s both nourishing and indulgent.
Cold Sesame-Ginger Soba Noodles are a light yet deeply flavourful dish that’s perfect when you want something refreshing, nourishing, and quick to prepare. Served chilled, these noodles are coated in a savoury, slightly sweet sesame-ginger dressing that feels both comforting and invigorating at the same time.
Sweet and Sour Cauliflower Bites are one of those recipes that prove just how satisfying plant-based cooking can be. Crispy on the outside, tender on the inside, and coated in a sticky, tangy sauce, this dish delivers bold takeaway-style flavour using simple, everyday ingredients.
This Harissa Cod with Creamy White Beans is a beautifully balanced dish that feels both comforting and a little bit special. Flaky, tender cod gets a bold, smoky kick from harissa and a golden breadcrumb topping, while the cannellini beans are simmered into a creamy, garlicky base that’s rich without being heavy.
Japanese Soboro Don is a beautifully simple yet deeply comforting dish that showcases how a few well-balanced ingredients can create incredible flavour. Traditionally served as a rice bowl topped with seasoned minced meat and softly scrambled eggs, this recipe is all about harmony — sweet, savoury, and umami notes coming together in a way that feels both nourishing and satisfying.
This Sheet Pan Chicken and Vegetable Bake is the kind of reliable, no-fuss meal that makes healthy home cooking feel effortless. Everything cooks together on one tray, allowing the flavours to mingle while keeping prep and clean-up to a minimum. It’s perfect for busy weeknights, meal prep sessions, or anytime you want a balanced, nourishing dinner without standing over the stove.
This High-Protein Beef Bowl is a nourishing, comforting, and deeply satisfying meal designed to fuel your body while still feeling indulgent. It brings together savoury, lightly spiced beef, naturally sweet roasted sweet potatoes, creamy avocado, and cooling cottage cheese for a perfectly balanced bowl that works just as well for lunch, dinner, or meal prep.
This Sausage and Sweet Potato Skillet is the kind of one-pan meal that delivers big flavour with minimal effort. It’s hearty, comforting, and deeply satisfying, making it perfect for busy weeknights when you want something filling and nourishing without spending hours in the kitchen.
This Chicken Broccoli Alfredo Pasta is the kind of comforting, creamy meal that feels indulgent yet balanced enough for everyday cooking. Tender pieces of chicken, vibrant broccoli, and perfectly coated pasta come together in a rich, silky Alfredo sauce that clings to every bite.
Garlic and Beef Pasta is the kind of comforting, deeply satisfying meal that feels both familiar and nourishing. It’s rich and savoury, with layers of flavour built from garlic, beef, and a creamy tomato-based sauce that coats every strand of pasta beautifully.
Baked Salmon and Peppers is a vibrant, flavour-packed dish that combines the rich, buttery taste of salmon with the natural sweetness of colorful bell peppers and juicy cherry tomatoes. This meal is as visually appealing as it is nourishing, making it perfect for weeknight dinners or special occasions alike.
Chicken Katsu is a comforting, crowd-pleasing classic that brings together crispy textures, rich curry flavours, and hearty ingredients in one deeply satisfying dish. It’s the kind of meal that feels warming and nostalgic, perfect for family dinners, meal prep, or when you’re craving something cosy yet balanced.
This Creamy Spinach Pasta is comfort food with a fresh, nourishing twist. It delivers everything you want from a creamy pasta dish — richness, silkiness, and deep savoury flavour — while still feeling light, balanced, and wholesome. It’s the kind of meal that feels indulgent yet leaves you feeling energised rather than heavy.
This Tex-Mex Quinoa Power Bowl is a vibrant, nourishing meal packed with bold flavours and wholesome ingredients. Fluffy quinoa forms the base, absorbing the rich spices and juices from beans, vegetables, and tomatoes to create a satisfying, well-balanced dish.
This Classic Beef Stroganoff is the ultimate comfort food — tender, slow-cooked beef in a creamy, deeply flavorful mushroom sauce. Perfect for chilly evenings or a special family dinner, this dish delivers rich textures, savoury depth, and naturally satisfying protein.
These Cajun-Spiced Scrambled Eggs are anything but boring. They’re soft, creamy, and packed with bold, warming flavours that instantly wake up your taste buds.