These Protein Crepes with Blueberry Sauce are the perfect way to start your day — light, fluffy, and full of nourishing ingredients that energize without the sugar crash. They’re completely gluten-free and blend the best of Mediterranean balance and modern wellness, pairing wholesome flours, clean protein, and fresh berries bursting with antioxidants.

Start your morning with a burst of flavor and color! These Cajun-Spiced Scrambled Eggs bring together the warmth of Cajun spices and the freshness of Mediterranean herbs — a simple yet vibrant twist on a breakfast classic.

This dish is gluten-free, high in protein, and rich in antioxidants, making it an energizing and nourishing way to start the day.

This Fluffy Egg White Omelet is the perfect way to start your day — light, satisfying, and full of Mediterranean goodness. Made with airy egg whites, salty prosciutto, crisp asparagus, and a sprinkle of Parmesan, it’s a high-protein, low-carb breakfast that keeps you energized and focused all morning.

This breakfast bowl is the perfect combination of protein, healthy fats, and fresh veggies to start your day with lasting energy. The smoky flavor of lean bacon pairs beautifully with creamy avocado and protein-rich eggs, while red onion and bell pepper add crunch and a boost of vitamins.

Light, fluffy, and full of flavor, a frittata is one of the easiest and most versatile dishes you can prepare. This Zucchini Frittata is the perfect example of simple ingredients coming together to create something delicious and nourishing.

If you’re after a breakfast, snack, or dessert that feels indulgent but works hard for your health, this chia and cottage cheese pudding is it. With a luxuriously creamy texture, a subtle natural sweetness, and a pop of blueberry brightness, it’s a dish that satisfies without a shred of guilt.

This Gluten-Free Tropical Granola brings sunshine to your breakfast bowl. With juicy pineapple, sweet Medjool dates, and a splash of orange, it’s naturally sweetened and bursting with vibrant tropical flavors.

These savory breakfast muffins are perfect for busy mornings, meal prep, or a high-protein snack on the go. Each bite combines tender broccoli florets, smoky ham, and gooey melted cheese, bound together by fluffy baked eggs.

Fluffy, golden, and packed with protein, these Protein Cottage Cheese Pancakes are a wholesome twist on a breakfast favorite. The cottage cheese makes them extra creamy on the inside while keeping them high in protein, and the separated eggs give them a light, airy texture.

Light, fluffy, and bursting with flavor — this Cottage Cheese and Basil Filled Omelet is a simple yet elegant way to elevate breakfast or brunch. The eggs cook up tender and golden, wrapping around a creamy filling of cottage cheese, fragrant basil, and juicy cherry tomatoes.

This Ground Beef and Eggs dish is a flavorful and satisfying way to start your day. Inspired by Mediterranean and Middle Eastern flavors, it’s seasoned with a fragrant 7 spice blend, cinnamon, and paprika — giving your morning eggs a warm, aromatic twist.

These zucchini egg nests are a simple, wholesome twist on breakfast classics. Spiralized or grated zucchini is lightly seasoned and baked into little nests, each cradling a perfectly cooked egg with a golden yolk. A sprinkle of Parmesan cheese adds a savory, nutty finish.

This dish brings simple ingredients to life with a hit of vibrant spice and silky texture. Think tender spinach wilted just right, juicy roasted tomatoes, and gently toasted pine nuts—all topped with perfectly poached eggs infused with golden turmeric. It's a nourishing, colorful, and delightfully light plate that feels both grounding and energizing.

Hearty, rich, and deeply satisfying, this breakfast stew is a savory comfort dish that brings serious flavor to your morning table. Combining golden-browned chicken sausages, savory ground pork, and creamy cannellini beans, it’s packed with protein and soul-warming warmth.

Simple ingredients, bold flavor—this Herby Tomato and Cottage Cheese Bowl is the perfect combination of creamy, savory, and refreshingly herbaceous. With juicy cherry tomatoes, fragrant basil and parsley, and tangy pops of capers, every bite delivers a Mediterranean-inspired twist that feels both indulgent and nourishing.

Light, fluffy, and packed with flavor, this Prawn and Leek Frittata is a delicious way to bring elegance and protein to your breakfast, brunch, or even dinner table. It’s a no-fuss one-pan wonder that comes together in minutes but tastes like something you'd find at a chic coastal café.