Herby Tomato and Cottage Cheese Bowl

🍅🌿 Herby Tomato and Cottage Cheese Bowl

A Light, Flavor-Packed Bowl Full of Freshness and Protein

Simple ingredients, bold flavor—this Herby Tomato and Cottage Cheese Bowl is the perfect combination of creamy, savory, and refreshingly herbaceous. With juicy cherry tomatoes, fragrant basil and parsley, and tangy pops of capers, every bite delivers a Mediterranean-inspired twist that feels both indulgent and nourishing. It’s the kind of dish you can throw together in minutes but tastes like something straight from a sunny garden café.

This bowl works beautifully as a light lunch, a satisfying snack, or even a unique side dish. And with a base of high-protein cottage cheese, it’s a smart choice for those looking to fuel their day with clean, whole ingredients.

Why This Bowl is a Powerhouse of Nutrition

🧀 High in Protein, Low in Calories

Cottage cheese is packed with casein protein, which digests slowly—keeping you fuller for longer while supporting muscle repair and growth.

🍅 Tomatoes for Antioxidant Richness

Cherry tomatoes are a great source of vitamin C, potassium, and lycopene—a powerful antioxidant linked to heart health and skin protection.

🌿 Herbs That Heal

Parsley and basil aren’t just garnish—they're anti-inflammatory and rich in vitamins A, C, and K. These herbs help detox the body and brighten the bowl’s flavor naturally.

🧂 Capers for a Tangy Boost

Capers add a savory, briny kick without the need for heavy dressings. They also offer flavonoids that support healthy circulation.

✅ Quick, Fresh, and Meal Prep Friendly

This bowl comes together in under 10 minutes and can be prepped ahead—just keep the herbs and tomatoes separate until serving for max freshness.