These Protein Crepes with Blueberry Sauce are the perfect way to start your day — light, fluffy, and full of nourishing ingredients that energize without the sugar crash. They’re completely gluten-free and blend the best of Mediterranean balance and modern wellness, pairing wholesome flours, clean protein, and fresh berries bursting with antioxidants.

Start your morning with a burst of flavor and color! These Cajun-Spiced Scrambled Eggs bring together the warmth of Cajun spices and the freshness of Mediterranean herbs — a simple yet vibrant twist on a breakfast classic.

This dish is gluten-free, high in protein, and rich in antioxidants, making it an energizing and nourishing way to start the day.

This Gluten-Free Tropical Granola brings sunshine to your breakfast bowl. With juicy pineapple, sweet Medjool dates, and a splash of orange, it’s naturally sweetened and bursting with vibrant tropical flavors.

Fluffy, golden, and packed with protein, these Protein Cottage Cheese Pancakes are a wholesome twist on a breakfast favorite. The cottage cheese makes them extra creamy on the inside while keeping them high in protein, and the separated eggs give them a light, airy texture.

Light, fluffy, and bursting with flavor — this Cottage Cheese and Basil Filled Omelet is a simple yet elegant way to elevate breakfast or brunch. The eggs cook up tender and golden, wrapping around a creamy filling of cottage cheese, fragrant basil, and juicy cherry tomatoes.

These zucchini egg nests are a simple, wholesome twist on breakfast classics. Spiralized or grated zucchini is lightly seasoned and baked into little nests, each cradling a perfectly cooked egg with a golden yolk. A sprinkle of Parmesan cheese adds a savory, nutty finish.

This dish brings simple ingredients to life with a hit of vibrant spice and silky texture. Think tender spinach wilted just right, juicy roasted tomatoes, and gently toasted pine nuts—all topped with perfectly poached eggs infused with golden turmeric. It's a nourishing, colorful, and delightfully light plate that feels both grounding and energizing.

Simple ingredients, bold flavor—this Herby Tomato and Cottage Cheese Bowl is the perfect combination of creamy, savory, and refreshingly herbaceous. With juicy cherry tomatoes, fragrant basil and parsley, and tangy pops of capers, every bite delivers a Mediterranean-inspired twist that feels both indulgent and nourishing.