Fluffy Egg White Omelet
🍳 Fluffy Egg White Omelet with Prosciutto, Asparagus & Parmesan
A Light Mediterranean Breakfast Packed with Protein and Flavor
This Fluffy Egg White Omelet is the perfect way to start your day — light, satisfying, and full of Mediterranean goodness. Made with airy egg whites, salty prosciutto, crisp asparagus, and a sprinkle of Parmesan, it’s a high-protein, low-carb breakfast that keeps you energized and focused all morning.
It’s also naturally gluten-free and takes less than 10 minutes to prepare, making it ideal for busy mornings or a nutritious post-workout meal.
Ingredient Benefits
🥚 Egg Whites
A lean source of high-quality protein with almost no fat or cholesterol. They help build and repair muscle, making them great for weight management and toning.
🥓 Prosciutto
Traditional Italian cured ham that adds a rich, savory flavor. In moderation, prosciutto provides B vitamins, iron, and zinc, supporting energy and red blood cell health.
🧈 Butter (unsalted)
Provides healthy fats and fat-soluble vitamins A, D, E, and K, which support hormone balance and nutrient absorption. A small amount enhances flavor and texture.
🌿 Chives
A mild onion-flavored herb rich in vitamin K and antioxidants, supporting bone and immune health while adding fresh flavor.
🧀 Parmesan Cheese
Adds a savory umami taste and delivers calcium and protein. It’s lower in lactose and suitable for many who are dairy-sensitive in small amounts.
🌱 Asparagus
A Mediterranean spring vegetable packed with fiber, folate, and antioxidants. It supports detoxification, hormone balance, and digestive health.
Why You’ll Love This Recipe
Low-carb, high-protein, and gluten-free
Quick and easy — ready in minutes
Light yet satisfying, ideal for breakfast or brunch
Bursting with Mediterranean flavors and nutrients
Serving Suggestions
Pair with a side of cherry tomatoes drizzled in olive oil
Serve with a slice of gluten-free sourdough for a heartier meal
Add fresh arugula or spinach for extra greens