Savoury Cottage Cheese Bowl

Savoury Cottage Cheese Bowl – Fresh, Protein-Rich & Mediterranean-Inspired

This Savoury Cottage Cheese Bowl is a quick and refreshing meal that’s perfect for breakfast, lunch, or a light dinner. It’s packed with creamy cottage cheese, crisp vegetables, and a sprinkle of pistachios for crunch — a delicious balance of flavor, texture, and nutrition.

Inspired by Mediterranean eating, this bowl is rich in protein, antioxidants, and healthy fats, making it ideal for anyone looking for a gluten-free, nourishing, and satisfying dish.

Let’s take a closer look at the benefits of each ingredient:

🧀 Cottage Cheese

Cottage cheese is a powerhouse of high-quality protein, supporting muscle repair and steady energy. It’s rich in calcium and phosphorus, essential for bone health, and provides B vitamins like B12 and riboflavin for metabolism and brain support. Its mild flavor pairs perfectly with fresh veggies, making it a versatile Mediterranean-style protein source.

🌿 Chives

Chives bring a gentle onion-like flavor and a burst of color. They’re rich in vitamin K, which supports bone and cardiovascular health, and contain antioxidants like allicin, known for their anti-inflammatory and antibacterial properties. Chives also aid digestion and add a fresh herbal touch to this savory bowl.

🥒 Cucumber

Hydrating and refreshing, cucumbers are over 90% water — perfect for supporting skin health and detoxification. They’re low in calories but high in vitamin K and silica, which promote joint and skin health. Cucumbers also help balance digestion and add a cooling element to the dish.

🌶️ Bell Pepper

Bell peppers are vibrant and naturally sweet, bursting with vitamin C, beta-carotene, and antioxidants that support immune health and glowing skin. Their crunch adds texture, while their natural compounds may help reduce inflammation and improve circulation.

🍅 Cherry Tomatoes

These little gems are full of lycopene, an antioxidant known for protecting cells and supporting heart health. Tomatoes are also a good source of vitamin C and potassium, helping to balance blood pressure and nourish the skin. Their natural sweetness brightens the savory notes in the bowl.

🌰 Pistachios

Pistachios add the perfect finishing touch — crunchy, buttery, and nutrient-dense. They’re rich in healthy monounsaturated fats, fiber, and plant protein, supporting heart health and satiety. Pistachios also contain vitamin B6and antioxidants like lutein, which benefit eye health and energy metabolism.

This Savoury Cottage Cheese Bowl is a beautiful blend of simplicity and nourishment — proof that healthy eating can be both satisfying and effortless. It’s gluten-free, packed with Mediterranean goodness, and perfect for when you need something light yet fulfilling.

Top with a drizzle of olive oil or a sprinkle of sea salt for an extra Mediterranean touch!