Herbed Cod and Lentil Stew Bowl

🐟 Herbed Cod and Lentil Stew Bowl

Gluten-Free | Dairy-Free | High-Protein | Heart-Healthy

This rustic stew is comfort in a bowl—tender, flaky cod simmered gently over a bed of red lentils, aromatic garlic, and a light tomato broth. Fresh mint adds a surprising, refreshing twist that brightens the dish and elevates it from simple to sensational. It's the kind of wholesome, homey meal that feels just right for a cool evening or a nourishing lunch.

Health Benefits

• 🐟 Lean Protein Power
  Cod is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function.

• 🌱 Fiber & Iron from Lentils
  Red lentils are rich in plant-based protein, fiber, and key minerals like iron and folate, helping with digestion and sustained energy.

• 🧄 Immune-Boosting Aromatics
  Garlic and onion provide antioxidants and anti-inflammatory compounds that support your immune system.

• 🍅 Light & Nourishing Base
  The tomato sauce and vegetable stock create a flavorful, low-fat broth that’s hydrating and easy on digestion.

• 🌿 Refreshing Mint
  Chopped mint adds a fresh finish and has natural digestion-soothing properties.

• 🚫 Naturally Gluten-Free & Dairy-Free
  A perfect option for those with dietary sensitivities—no gluten, no dairy, just clean and nourishing ingredients.