Jerk Prawn and Coconut Rice Bowl

🍤 Jerk Prawn and Coconut Rice Bowl

Gluten-Free | Dairy-Free | High-Protein | Caribbean-Inspired

Packed with bold spices and tropical flair, this fiery prawn bowl delivers big flavor with minimal fuss. Juicy, jerk-seasoned prawns are pan-seared to perfection and paired with rich, creamy coconut rice, then topped with spiced kidney beans in chili sauce for a hearty finish. It’s a Caribbean-inspired meal that’s quick to make but doesn’t skimp on satisfaction.

Health Benefits

• 🍤 Lean Seafood Protein
  Prawns are low in calories yet rich in protein, zinc, and selenium—great for muscle recovery, immune function, and overall vitality.

• 🌶️ Anti-Inflammatory Spices
  Jerk seasoning usually includes allspice, thyme, and chili—flavorful and full of antioxidants that help reduce inflammation and boost metabolism.

• 🥥 Coconut Rice Comfort
  The coconut element (typically from rice cooked in coconut milk or combined with it) adds healthy fats that support brain function and lend a creamy texture without dairy.

• 🫘 Heart-Healthy Fiber
  Kidney beans offer fiber, plant protein, and complex carbs to help regulate blood sugar and keep you feeling fuller longer.

• 🚫 Naturally Gluten-Free & Dairy-Free
  This bowl is allergy-friendly and perfect for those avoiding gluten or dairy while still craving bold, satisfying flavors.