Nutty Tofu Sweet Potato Bowl
🥗 Nutty Tofu Sweet Potato Bowl
Vegan | Gluten-Free | Dairy-Free | High Protein | Meal Prep Friendly
If you’re looking for a feel-good, flavor-packed bowl that checks all the boxes—comforting, colorful, and packed with nutrients—this Nutty Tofu Sweet Potato Bowl is your new go-to. It’s a wholesome blend of hearty ingredients that work together in perfect harmony: roasted sweet potatoes bring natural sweetness and fiber; crispy tofu adds plant-based protein; quinoa lays a fluffy, satisfying base; and vibrant veggies like green peas, radishes, and mixed salad leaves provide freshness and crunch.
But what really takes this bowl to the next level is the creamy peanut-lime dressing—rich, tangy, slightly spicy, and utterly addictive. With bold notes of garlic, tamari, lime, and a hint of maple syrup, it ties the entire dish together and transforms simple ingredients into something extraordinary. Whether you're prepping weekday lunches, fueling up post-workout, or just craving something filling but clean, this bowl hits the sweet spot.
Best of all, it's 100% customizable and perfect for batch cooking. Make it your own with different toppings or proteins, and enjoy the balance of flavor, texture, and plant-based power in every bite.
Why You’ll Love It – Health & Nutrition Benefits
Plant Protein Power: Tofu and quinoa combine for a complete amino acid profile—great for muscle repair and satiety.
Complex Carbs & Fiber: Sweet potatoes and peas provide slow-burning energy and digestive support.
Heart-Healthy Fats: Peanut butter and tamari deliver flavor and unsaturated fats to fuel your brain and body.
Micronutrient Dense: Packed with vitamins A, C, E, and iron from sweet potatoes, peas, greens, and radishes.
Anti-Inflammatory: Lime, garlic, and paprika offer natural antioxidant and anti-inflammatory benefits.
🍽️ Serving Tips & Ideas:
Warm or Cold: Enjoy fresh and warm or as a chilled lunch bowl—it holds up perfectly for meal prep.
Extra Crunch: Top with chopped peanuts, sesame seeds, or crispy onions.
Make it a Wrap: Wrap all the ingredients in a large collard leaf or gluten-free wrap for a handheld version.
Bulk It Up: Add avocado slices, roasted chickpeas, or edamame for an extra nutrient punch.