Creamy Seed Oatmeal Bowl

🥣 Creamy Seed Oatmeal Bowl

Vegan | Dairy-Free | High-Fiber | Refined Sugar-Free (optional)

Start your morning grounded and nourished with this cozy, creamy oatmeal bowl packed with wholesome goodness. Slow-cooked rolled oats simmered in almond milk are blended with a generous mix of seeds for a nutty crunch and sustained energy. Crowned with fresh figs, tart blackberries, and sweet grated apple, each bite is a balance of creamy, fruity, and earthy. A drizzle of maple syrup and extra pumpkin seeds make it all the more comforting and satisfying—perfect for slow mornings or post-workout refueling.

Health Benefits

• 🌾 Rolled Oats: Heart-Healthy & Sustaining
  A top source of soluble fiber (beta-glucan), oats support heart health, stable energy, and balanced blood sugar levels.

• 🌱 Mixed Seeds: Protein, Omega-3s & Minerals
  Seeds like pumpkin and sunflower offer healthy fats, plant-based protein, zinc, and magnesium—amazing for skin, brain, and immune health.

• 🍏 Apple & Berries: Antioxidants & Digestion
  Grated apple adds natural sweetness and fiber, while blackberries and figs are antioxidant-rich fruits that support gut health and immune defense.

• 🌰 Almond Milk: Light & Dairy-Free
  A creamy base without the heaviness of dairy—almond milk is low-calorie, calcium-fortified, and kind to sensitive stomachs.

• 🍁 Optional Maple Syrup: Natural Sweetness
  For those who want a hint of indulgence, a touch of pure maple syrup adds flavor without refined sugar.