Greek Cucumber Salad

Greek Cucumber Salad 🥒🍅🧄

Fresh, crunchy, and full of Mediterranean flavor — this Greek Cucumber Salad is a timeless classic that works as a side dish, light lunch, or refreshing starter. With crisp cucumber, sweet cherry tomatoes, briny feta, and olives all tossed in a garlicky oregano dressing, it’s a dish that brings sunshine to your table in just minutes.

Benefits of Each Ingredient

Cucumber

• Hydrating and refreshing, packed with water and electrolytes.

• Low in calories but high in vitamin K and antioxidants.

Cherry Tomatoes

• Sweet and juicy, rich in vitamin C and lycopene to support heart health.

Spring Onions

• Mild and fresh in flavor, providing fiber and natural prebiotics for gut health.

Feta Cheese

• Adds a creamy, tangy punch while providing protein and calcium.

Black Olives

• Briny and rich in healthy fats that support heart and brain health.

Oregano, Lemon & Olive Oil Dressing

• Classic Mediterranean flavors that balance freshness with depth.

• Olive oil delivers antioxidants and healthy monounsaturated fats.

• Garlic boosts immune health while adding savory depth.

This salad pairs beautifully with grilled chicken, tofu skewers, or served alongside warm pita for a quick and wholesome meal.