Spicy Cucumber Salad
🥒🔥 Spicy Cucumber Salad – Crisp, Refreshing & Flavor-Packed
This Spicy Cucumber Salad is a bold yet refreshing side dish that brings together cooling cucumber with the irresistible heat of Korean-inspired flavors. Crunchy cucumbers are tossed with a vibrant dressing made from gochujang, sesame oil, tamari, and rice vinegar, creating the perfect balance of spicy, savory, tangy, and slightly sweet. Topped with sesame seeds and fresh green onions, this salad is not only delicious but also nourishing and energizing.
It’s a fantastic low-calorie, hydrating, and nutrient-rich dish, making it a versatile option to enjoy alongside grilled meats, rice bowls, or even as a light snack on its own.
Ingredient Benefits
Cucumbers – High in water content and antioxidants, keeping you hydrated while supporting skin health and digestion.
Shallot & Green Onions – Provide antioxidants, natural sulfur compounds, and prebiotics to support gut and immune health.
Sesame Seeds & Sesame Oil – Rich in healthy fats, calcium, and lignans, which may help balance hormones and reduce inflammation.
Gochujang & Red Chili Flakes – Add capsaicin, known for boosting metabolism, circulation, and mood.
Tamari – A gluten-free soy sauce alternative, adding deep umami flavor while supplying trace minerals.
Rice Vinegar – A light, tangy acid that aids digestion and balances flavors.
Agave Nectar – Adds gentle sweetness while keeping the dish balanced without refined sugar.
Garlic – A natural immune booster with antimicrobial and anti-inflammatory properties.
Ways to Enjoy
Classic Style – As a refreshing side for any Asian-inspired meal.
Protein Boost – Toss with shredded chicken, tofu, or shrimp for a light main dish.
Extra Crunch – Add roasted peanuts, cashews, or crispy chickpeas.
Fusion Twist – Serve inside wraps, tacos, or Buddha bowls for a zesty kick.