White Bean Tuna Salad

🥗 White Bean Tuna Salad

Gluten-Free | High Protein | Light & Refreshing | No-Cook Meal

This White Bean Tuna Salad is your new best friend for quick, nourishing lunches or easy weeknight dinners. It’s bright, zesty, and packed with fresh ingredients—ready in minutes with zero cooking required. Naturally gluten-free and full of clean, whole foods, this dish is both satisfying and energizing without weighing you down.

With fiber-rich beans, protein-packed tuna, and vibrant fresh herbs and veggies, it’s the kind of simple meal that checks every box: easy, healthy, and full of flavor.

Why You’ll Love It (Ingredient Benefits):

🫘 Cannellini Beans
A plant-based protein and fiber powerhouse that supports digestion and helps keep blood sugar levels stable—great for satiety and gut health.

🐟 Canned Tuna (in water or brine)
Lean, convenient, and packed with omega-3s and high-quality protein to support brain, heart, and muscle health.

🍅 Cherry Tomatoes
Naturally sweet and juicy, they bring a dose of lycopene—an antioxidant known for its anti-inflammatory and heart-supportive benefits.

🧅 Red Onion
Thinly sliced for a mild bite and a pop of color—rich in quercetin, a compound known for its immune-boosting and anti-inflammatory properties.

🌿 Fresh Parsley
Brightens up the salad with a clean, herby flavor while adding vitamins A, C, and K for immune and bone health.