Fresh Chicken and Broccoli Feta Salad
🥗 Fresh Chicken and Broccoli Feta Salad
Gluten-Free | Dairy-Free (can be adapted)
Looking for a quick, protein-packed lunch or light dinner that doesn’t skimp on flavor? This Fresh Chicken and Broccoli Feta Salad brings together tender bites of cooked chicken, vibrant steamed broccoli, creamy yogurt, and zesty mustard — all topped off with salty crumbles of feta and a fresh squeeze of lemon. It’s creamy, tangy, and satisfying without feeling heavy.
Perfect served chilled or at room temperature, this salad is great for meal prep, office lunches, or a post-workout meal to help fuel recovery. You can easily double the recipe for a crowd or keep it simple for a solo plate.
Why It’s Good for You – Nutritional Benefits
High in Lean Protein: Chicken breast is an excellent source of lean protein, supporting muscle growth, immune health, and sustained energy.
Fiber-Rich & Detoxifying: Broccoli is packed with fiber, antioxidants, and compounds like sulforaphane that support natural detoxification.
Probiotic Boost: Yogurt provides beneficial bacteria for gut health — opt for a live-culture version if possible.
Bone & Brain Support: Feta adds calcium and brain-loving B vitamins — plus it brings a briny, savory kick that ties everything together.
Naturally Gluten-Free: This dish is 100% gluten-free and simple to adapt for other dietary needs.
👩🍳 Tips & Swaps:
Dairy-Free Option: Use a coconut or almond-based yogurt and swap feta for a dairy-free alternative or a sprinkle of toasted seeds.
Add Crunch: Toss in some toasted walnuts or sunflower seeds for texture and healthy fats.
Make it a Meal: Serve over quinoa, gluten-free pasta, or greens for a heartier bowl.