Chia and Cottage Cheese Pudding

Creamy, Nutritious, and Perfect Anytime

If you’re after a breakfast, snack, or dessert that feels indulgent but works hard for your health, this chia and cottage cheese pudding is it. With a luxuriously creamy texture, a subtle natural sweetness, and a pop of blueberry brightness, it’s a dish that satisfies without a shred of guilt.

The beauty of this pudding lies in its nutrient density: protein-rich cottage cheese for muscle support, fiber-packed chia seeds for digestion, and antioxidant-loaded blueberries for a burst of freshness. It’s quick to prepare, can be made ahead for busy mornings, and is versatile enough to dress up with extra toppings or keep perfectly simple.

Ingredient Benefits

• Cottage Cheese
  A fantastic source of high-quality protein (especially casein, which digests slowly), plus calcium and B vitamins that support muscle repair, bone health, and steady energy.

• Unsweetened Almond Milk
  Low in calories and carbs, almond milk provides vitamin E, an antioxidant that helps protect cells from oxidative stress.

• Chia Seeds
  Rich in omega-3 fatty acids, soluble fiber, and minerals like magnesium and calcium, chia seeds help support heart health, digestion, and satiety.

• Keto Honey (or Sugar-Free Honey Substitute)
  Adds natural honey flavor without spiking blood sugar, keeping the pudding low-carb while still tasting sweet.

• Vanilla Extract
  Not just for flavor—vanilla contains small amounts of antioxidants that help combat free radical damage.

• Blueberries
  Packed with vitamin C, vitamin K, and anthocyanins, blueberries support immune function, brain health, and reduce inflammation.