Egg Broccoli and Ham Breakfast Muffins
Egg, Broccoli & Ham Breakfast Muffins – Portable Protein Bites
These savory breakfast muffins are perfect for busy mornings, meal prep, or a high-protein snack on the go. Each bite combines tender broccoli florets, smoky ham, and gooey melted cheese, bound together by fluffy baked eggs. They’re nutrient-dense, satisfying, and easy to customize—ideal for keeping you fueled through the day.
Ingredient Benefits
Broccoli – Rich in fiber, vitamin C, and antioxidants, supporting immunity and digestion.
Eggs – A complete source of protein and healthy fats, keeping you full and energized.
Garlic – Adds flavor and compounds that may boost heart health and immunity.
Ham – Brings savory protein and pairs perfectly with eggs and cheese.
Cheese – Provides calcium, flavor, and a creamy texture when baked.
Serving Ideas
Grab-and-go breakfast – Bake a batch and store in the fridge for quick weekday meals.
With a side salad – Turn them into a light lunch by pairing with fresh greens.
Kid-friendly snack – Great for lunchboxes, especially when made in mini-muffin trays.
Freezer meal prep – Freeze in batches and reheat for instant protein-rich breakfasts.