Gluten-Free Tropical Granola

Gluten-Free Tropical Granola

This Gluten-Free Tropical Granola brings sunshine to your breakfast bowl. With juicy pineapple, sweet Medjool dates, and a splash of orange, it’s naturally sweetened and bursting with vibrant tropical flavors. Toasted nuts, coconut flakes, and sunflower seeds add crunch, healthy fats, and plant-based protein — making this a nutrient-dense, energizing start to your day.

Enjoy it with yogurt, smoothie bowls, or simply as a grab-and-go snack.

Benefits of Each Ingredient

Pineapple

• Rich in vitamin C to boost immunity.

• Contains bromelain, an enzyme that aids digestion.

• Adds natural sweetness and tropical flavor.

Medjool Dates

• Natural energy booster thanks to their natural sugars.

• High in fiber to support healthy digestion.

• Provide potassium and magnesium for heart health.

Orange Juice

• Bright citrus flavor with vitamin C.

• Helps enhance iron absorption from plant-based foods.

• Natural sweetness without refined sugar.

Vanilla Extract

• Adds warmth and depth of flavor.

• Contains antioxidant compounds.

• Naturally enhances sweetness.

Cinnamon

• Known for anti-inflammatory and antioxidant properties.

• Helps balance blood sugar levels.

• Adds comforting spice to balance tropical flavors.

Coconut Oil

• Provides medium-chain triglycerides (MCTs) for quick energy.

• Adds richness and helps bind granola clusters.

• Supports absorption of fat-soluble vitamins.

Almonds

• Packed with vitamin E and healthy fats for skin and heart health.

• Provide plant-based protein and fiber.

• Add crunch and a nutty depth.

Cashews

• Good source of magnesium and zinc.

• Provide creamy texture when toasted.

• Support energy production and bone health.

Coconut Flakes

• Add tropical sweetness and crunch.

• Provide healthy fats for sustained energy.

• Naturally gluten-free and fiber-rich.

Sunflower Seeds

• Rich in vitamin E, selenium, and antioxidants.

• Provide healthy fats and plant-based protein.

• Support heart and skin health.

This Gluten-Free Tropical Granola is crunchy, naturally sweet, and packed with nutrients — perfect to sprinkle on yogurt, blend into smoothie bowls, or enjoy by the handful.