Make-Ahead Egg, Spinach and Feta Wraps
A Mediterranean-Inspired Gluten-Free Breakfast You Can Prep in Advance
Busy mornings don’t have to mean skipping a nourishing meal! These Make-Ahead Egg, Spinach, and Feta Wraps are a perfect grab-and-go breakfast that combines the Mediterranean flavors of sun-dried tomatoes, feta cheese, and olive oil with protein-rich eggs and fresh spinach.
Packed with protein, healthy fats, and fiber, these wraps keep you full and energized for hours — without any gluten or processed fillers. They store beautifully, making them ideal for meal prep, travel days, or quick lunches during the week.
Every bite is savory, creamy, and satisfying — a healthy twist on a classic wrap that supports both gut health and sustained energy.
🌿 Ingredient Benefits
🍅 Sun-Dried Tomatoes
Rich in lycopene, an antioxidant that supports heart health and skin vitality. Their concentrated flavor adds a sweet-tart depth while providing vitamin C and potassium.
🫒 Oil from Sun-Dried Tomatoes
Usually olive oil-based, it’s full of monounsaturated fats that support cardiovascular health and help your body absorb fat-soluble vitamins (A, D, E, K).
🧅 Onion
A source of quercetin, a natural anti-inflammatory compound that boosts immunity and supports gut health with its prebiotic fibers.
🌱 Spinach
Loaded with iron, magnesium, and folate, spinach supports energy production and red blood cell health. Its antioxidants, like lutein and zeaxanthin, help protect your eyes and skin.
🥚 Eggs
A complete protein source containing all nine essential amino acids. Eggs are rich in choline, which supports brain and liver function, and vitamin D for bone health.
🧀 Feta Cheese
A tangy, calcium-rich cheese that contains beneficial probiotics for gut health. Feta’s salty, creamy flavor enhances the wrap while adding extra protein.
🌯 Gluten-Free Tortillas
Provide a light and flexible base without gluten, often made with nutrient-rich flours like rice or corn. Ideal for anyone sensitive to wheat or following a gluten-free lifestyle.
🍶 Cream Cheese
Adds creaminess and richness, balancing the saltiness of feta. If dairy is tolerated, it also contributes a bit of calcium and healthy fats for satiety.
✨ Why You’ll Love This Recipe
Perfect for meal prep: make once, enjoy all week
Naturally gluten-free & high in protein
Filled with Mediterranean flavor and nutrient-dense ingredients
Great for on-the-go breakfasts or light lunches