Zucchini Frittata

🥒 Zucchini Frittata

Light, fluffy, and full of flavor, a frittata is one of the easiest and most versatile dishes you can prepare. This Zucchini Frittata is the perfect example of simple ingredients coming together to create something delicious and nourishing. The tender zucchini adds freshness and a mild sweetness, while the shallot provides a gentle oniony kick. The eggs and milk create a creamy, custard-like base, and sharp cheddar cheese ties it all together with richness and depth.

Whether served warm straight from the oven or enjoyed cold as a next-day lunch, this frittata makes a wholesome meal that works at breakfast, brunch, or dinner. Pair it with a side salad for balance or enjoy it on its own for a protein-packed, comforting dish.

Benefits of Each Ingredient

• Zucchini → Low in calories, high in water and fiber; supports hydration, digestion, and provides antioxidants like vitamin C.

• Shallot → Adds natural flavor while offering antioxidants and compounds that may support heart health.

• Eggs → Rich in high-quality protein, healthy fats, and nutrients like choline and vitamin B12 for brain and energy support.

• Whole Milk → Adds creaminess, calcium, and vitamin D to strengthen bones and support muscle function.

• Cheddar Cheese → Provides protein, calcium, and a sharp flavor boost; also contains vitamin K2, important for bone and heart health.

A nutritious, protein-rich dish that’s as satisfying as it is simple—perfect for meal prep or a quick wholesome bite.