High Protein Egg, Bacon and Avocado Breakfast Bowl

High Protein Egg, Bacon and Avocado Breakfast Bowl

This breakfast bowl is the perfect combination of protein, healthy fats, and fresh veggies to start your day with lasting energy. The smoky flavor of lean bacon pairs beautifully with creamy avocado and protein-rich eggs, while red onion and bell pepper add crunch and a boost of vitamins. It’s simple, satisfying, and nutrient-packed — ideal for a quick morning meal or post-workout fuel.

Benefits of Each Ingredient

Bacon Medallions

• Provide protein for muscle repair and satiety.

• A leaner cut than regular bacon, offering flavor with less fat.

• Rich in B vitamins that support energy production.

Eggs

• Excellent source of complete protein.

• Contain choline for brain and nervous system health.

• Provide vitamin D and essential minerals like selenium and iodine.

Avocado

• Rich in heart-healthy monounsaturated fats.

• Packed with potassium, even more than bananas.

• Contains fiber to support digestion and long-lasting fullness.

Red Onion

• Offers antioxidants such as quercetin to fight inflammation.

• Adds a fresh crunch and flavor balance.

• Supports immune health.

Red Bell Pepper

• High in vitamin C for immune support and skin health.

• Provides antioxidants like beta-carotene.

• Low in calories but full of flavor and crunch.

This High Protein Breakfast Bowl is balanced, flavorful, and energizing — a simple yet nourishing way to fuel your day.