White Bean Spread on Toast

White Bean Spread on Toast

Creamy, flavorful, and packed with plant-based goodness, this White Bean Spread on Toast is a deliciously satisfying snack, breakfast, or light lunch. The smooth white bean and carrot spread is spiced with paprika and garlic, while tomato paste adds richness and depth. Served on crunchy gluten-free whole wheat toast and topped with almonds and pickled red onion, it’s a combination of textures and flavors that’s as nourishing as it is tasty.

Perfect for gluten-free diets and packed with protein, fiber, and healthy fats, this spread is a wholesome way to fuel your day.

Benefits of Each Ingredient

Carrots

• High in beta-carotene, which supports eye and skin health.

• Provide fiber for digestive health and satiety.

• Naturally sweet, adding flavor without refined sugar.

Garlic

• Offers immune-boosting and anti-inflammatory benefits.

• Adds savory depth and aroma.

• Supports cardiovascular health.

Paprika

• Contains antioxidants and anti-inflammatory compounds.

• Adds vibrant color and smoky, sweet flavor.

• Supports metabolism and digestion.

White Beans (Canned, Drained)

• Excellent plant-based protein source.

• High in fiber, supporting gut health and stable blood sugar levels.

• Provide minerals like iron, magnesium, and potassium.

Tomato Paste

• Rich in lycopene, a potent antioxidant.

• Adds depth, color, and natural sweetness.

• Supports heart and skin health.

Almonds (Chopped)

• Provide healthy fats and protein for sustained energy.

• Rich in vitamin E and antioxidants.

• Add crunch and a nutty flavor to contrast creamy spread.

Gluten-Free Whole Wheat Bread

• Provides fiber for digestion and fullness.

• Naturally gluten-free when sourced carefully.

• A hearty base that complements the creamy spread.

Pickled Red Onion

• Adds tang and crunch to balance richness.

• Provides antioxidants and a mild digestive benefit.

• Enhances flavor while keeping the dish light.

This White Bean Spread on Toast is creamy, nutritious, and full of flavor — a simple plant-based option that’s perfect for breakfast, lunch, or anytime you need a wholesome snack.