Spicy Chicken Breakfast Wrap

Gluten Free Breakfast
Written By Angela van Schaijk

🌯 Spicy Chicken Breakfast Wrap

If you’re looking for a breakfast that is filling, energizing, and packed with bold flavor, this Spicy Chicken Breakfast Wrap is the perfect choice. Juicy marinated chicken is seasoned with a zesty blend of paprika, oregano, garlic, and red pepper flakes, then wrapped up with crisp lettuce, juicy tomato, and tangy red onion. Add to that a creamy and fiery yogurt-based sauce, and you’ve got a protein-rich, spicy, and satisfying start to your day.

These wraps are not only great for breakfast, but they also double as a convenient grab-and-go lunch. They deliver a balance of lean protein, fiber, and healthy fats to keep you fueled and satisfied throughout your morning (or afternoon).

Benefits of Each Ingredient

  • Chicken Breast → Lean protein that helps build muscle, supports recovery, and keeps you full for longer.

  • Gluten-Free Tortilla Wraps → Provide a convenient base; many gluten-free versions are higher in fiber and gentler on digestion.

  • Lettuce → Light and hydrating, adds fiber and crunch with very few calories.

  • Red Onion → Rich in antioxidants, supports heart health, and boosts flavor.

  • Tomato → High in vitamin C and lycopene, which supports immune health and reduces inflammation.

Spices & Seasoning:

  • Garlic → Natural immune booster with antibacterial and anti-inflammatory properties.

  • Oregano → Antioxidant-rich herb that supports digestion.

  • Paprika → Contains vitamin A and capsaicin for metabolism support.

  • Onion Powder → Adds depth of flavor and compounds beneficial for cardiovascular health.

  • Red Pepper Flakes → Kickstarts metabolism and provides antioxidants.

  • Lemon Juice → High in vitamin C, supports digestion, and adds brightness to the dish.

Spicy Yogurt Sauce:

  • Natural Yogurt → Provides probiotics for gut health, calcium, and protein.

  • Hot Sauce → Adds spice and capsaicin for metabolism and circulation.

  • Garlic → Reinforces immune benefits and flavor.

  • Parsley → Rich in vitamin K, vitamin C, and antioxidants.

  • Lemon Juice (splash) → Enhances flavor and aids digestion.

A protein-packed, spicy, and fresh wrap that makes for a wholesome breakfast or a quick, energizing meal at any time of day.

Angela van Schaijk
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