Cottage Cheese and Basil Filled Omelet

Cottage Cheese and Basil Filled Omelet

Light, fluffy, and bursting with flavor — this Cottage Cheese and Basil Filled Omelet is a simple yet elegant way to elevate breakfast or brunch. The eggs cook up tender and golden, wrapping around a creamy filling of cottage cheese, fragrant basil, and juicy cherry tomatoes. It’s wholesome, protein-rich, and naturally gluten-free, making it the perfect balance of comfort and freshness in every bite.

Whether served as a quick weekday meal or a leisurely weekend dish, this omelet offers a nourishing start that keeps you satisfied and energized.

Benefits of Each Ingredient

Eggs

• Excellent source of complete protein with all essential amino acids.

• Provide choline, important for brain health and memory.

• Contain vitamins A, D, E, and B12 to support energy and immunity.

Water

• Helps keep the omelet fluffy and tender.

• Naturally calorie-free hydration.

Oil or Butter

• Provides healthy fats for satiety and flavor.

• Helps absorb fat-soluble vitamins in the dish.

• Creates a golden, non-stick finish for perfectly cooked eggs.

Fresh Basil

• Rich in antioxidants and natural anti-inflammatory compounds.

• Contains vitamin K, important for bone and blood health.

• Adds a fragrant, refreshing flavor that brightens the dish.

Cottage Cheese

• High in protein and calcium, supporting muscles and bones.

• Lower in fat than many cheeses, making it a light but filling option.

• Adds creaminess and tang without overpowering the other flavors.

Cherry Tomatoes

• Bursting with vitamin C and lycopene, an antioxidant that supports heart and skin health.

• Naturally sweet and juicy, balancing the richness of eggs and cheese.

• Adds color, freshness, and a subtle tang.

This Cottage Cheese and Basil Filled Omelet is a celebration of simple ingredients — protein-packed, fresh, and full of flavor, ready in just minutes.