Smashed Edamame Toast

🥑 Smashed Edamame Toast with Pickled Red Onions

Vegan | High-Protein | Dairy-Free | Fiber-Rich

Take your toast game to the next level with this vibrant, protein-packed spread that’s creamy, zesty, and bursting with flavor. This savory smash blends edamame, avocado, tahini, and garlic with a splash of tamari and a hint of sesame oil for a Japanese-inspired twist. Finished with zippy lime juice, fresh cilantro, and topped with crunchy hemp seeds and punchy pickled onions — every bite is a textural and flavorful delight.

Served on hearty multigrain toast, this makes the perfect plant-based breakfast, brunch, or quick lunch.

Health Benefits

• 🌱 Edamame: Plant Protein Powerhouse
  Packed with complete protein, fiber, and iron — perfect for sustained energy and muscle support.

• 🥑 Avocado: Healthy Fats & Satiety
  Rich in heart-healthy monounsaturated fats and potassium, avocado helps keep you fuller for longer.

• 🧄 Garlic & Lime: Immune & Digestive Boosters
  Garlic brings antimicrobial benefits, while lime provides Vitamin C and aids digestion.

• 🍞 Whole Grain Toast: Complex Carbs + Fiber
  Provides slow-releasing energy and supports gut health.

• 🌸 Pickled Red Onions: Gut-Friendly & Flavor-Packed
  A probiotic-friendly topper that adds a tangy bite and supports a healthy microbiome.

• 🌿 Hemp Seeds: Omega-3s & Protein
  A small sprinkle that adds crunch, protein, and essential fatty acids.