Prawn and Leek Frittata

🍤🥚 Prawn and Leek Frittata

Pescatarian | Gluten-Free

Light, fluffy, and packed with flavor, this Prawn and Leek Frittata is a delicious way to bring elegance and protein to your breakfast, brunch, or even dinner table. It’s a no-fuss one-pan wonder that comes together in minutes but tastes like something you'd find at a chic coastal café.

The mellow sweetness of sautéed leeks pairs beautifully with tender prawns, while creamy garlic and herb cheese adds richness without heaviness. The eggs bind it all together into a golden, slightly puffed frittata that’s as good warm from the pan as it is cold for lunch the next day.

Why You’ll Love It – Health & Wellness Benefits

• Protein-Rich & Satisfying: With over 25g of protein per serving (thanks to eggs and prawns), this frittata helps keep you full, supports lean muscle, and balances blood sugar.

• Low-Carb & Gluten-Free: Naturally free from gluten and lower in carbohydrates, it’s a great option for those looking for a lighter meal without sacrificing flavor.

• Heart & Brain Friendly: Prawns are a source of omega-3 fatty acids, B12, and iodine — nutrients known to support heart health, thyroid function, and cognition.

• Gut-Soothing Leeks: Leeks are a prebiotic vegetable, meaning they help feed healthy gut bacteria. They're also packed with antioxidants and vitamins A, C, and K.

• Quick & Flexible: Perfect for using up leftovers, this frittata is easily customized — toss in fresh herbs, greens, or a handful of spinach for extra color and nutrients.