Silky Broccoli and Pea Soup

🥦 Silky Broccoli and Pea Soup

Vegan | Gluten-Free | High-Fiber | Dairy-Free | Omega-3 Rich

This creamy, emerald-green soup is a bowl of pure nourishment. A blend of broccoli, green peas, and a touch of garlic is simmered gently in vegetable stock and hydrating coconut water, then thickened naturally with almond flour and chia seeds for a luxuriously silky texture — no cream required.

It’s light yet satisfying, with a clean, fresh flavor and a hint of natural sweetness from the peas. Finished with a sprinkle of chia for extra texture and nutrients, this comforting soup is perfect as a light lunch, starter, or post-workout refuel.

Health Benefits

• 🥦 Broccoli: Detoxifying & Antioxidant-Rich
  Full of fiber, vitamin C, and sulforaphane, which supports liver health and immunity.

• 🌱 Green Peas: Plant-Based Protein & Energy
  Rich in iron, B-vitamins, and protein — great for energy and muscle recovery.

• 💧 Coconut Water: Natural Electrolytes
  Hydrating and rich in potassium, it balances the savory flavors while aiding hydration.

• 🌰 Almond Flour: Creamy Texture & Vitamin E
  Adds healthy fats, protein, and a smooth finish without dairy or gluten.

• 🟤 Chia Seeds: Omega-3s, Fiber & Satiety
  These tiny super seeds support heart health and help you feel full longer.

Warm, nourishing, and deeply satisfying — this soup is a cozy, clean-eating essential you’ll want to batch-make all week long. Great with crusty (gluten free sourdough or a spoonful of dairy-free yogurt swirled in.