Roasted Tomato and Beetroot Soup
🍅 Roasted Tomato & Beetroot Soup
Vegan | Vegetarian | Gluten-Free | Dairy-Free | Nut-Free
Earthy, sweet, and deeply comforting, this Roasted Tomato and Beetroot Soup brings together the natural sweetness of slow-roasted veggies with savory herbs and a hint of creamy coconut. It’s as vibrant in color as it is in flavor—perfect for cozy lunches, meal prep, or a light yet satisfying dinner.
With just a handful of ingredients and minimal effort, this nourishing soup delivers big on flavor and nutrition.
Why You’ll Love It – Health & Nutrition Benefits
Heart-Healthy Beets: Beetroots are rich in nitrates, which may help lower blood pressure and support better circulation.
Tomato Goodness: Loaded with antioxidants like lycopene, tomatoes support skin health and reduce inflammation.
Immune Support: Garlic and shallots pack antibacterial and antiviral properties—great for cold season or just everyday wellness.
Gut-Friendly Fiber: Both beets and tomatoes are excellent sources of fiber, helping to support digestion and satiety.
Dairy-Free Creaminess: Coconut milk provides a touch of richness without any dairy, keeping the soup light and plant-based.
🍽️ Serving Tips & Variations:
Top It Off: Add a swirl of coconut milk or dairy-free yogurt and a sprinkle of fresh rosemary or thyme for visual appeal and extra flavor.
Add Protein: Serve alongside chickpea flatbread, a lentil salad, or top with roasted chickpeas or tofu crumbles.
Make It Spicy: Add chili flakes or a dash of harissa for heat.
Crouton Game: Try gluten-free garlic croutons or toasted seeds for crunch.