Green Pea and Tofu Paste

Green Pea & Tofu Paste 🌱✨

This vibrant, protein-packed paste is a refreshing alternative to traditional spreads. The sweetness of green peas blends perfectly with creamy tofu and avocado, while fresh mint and lemon juice brighten everything up. Smooth, light, and nourishing, it’s perfect as a dip, sandwich spread, or topping for gluten-free toast.

Benefits of Each Ingredient

Green Peas 🌿

• A rich source of plant-based protein and fiber.

• Contain antioxidants like vitamin C and vitamin K, supporting immunity and bone health.

Tofu 🍶

• Packed with high-quality soy protein.

• A versatile ingredient that boosts satiety while keeping the paste creamy and smooth.

Avocado 🥑

• Provides heart-healthy monounsaturated fats.

• Adds a buttery texture and nutrients like potassium and vitamin E.

Mint Leaves 🌱

• Refreshing and cooling, with natural digestive benefits.

• Lifts the flavor, making the spread bright and aromatic.

Olive Oil 🫒

• Enhances creaminess while providing healthy fats for heart and brain function.

• Carries the flavors of the herbs and peas beautifully.

Lemon Juice 🍋

• Adds zesty freshness and balances the richness of tofu and avocado.

• High in vitamin C, which supports collagen production and immunity.

Try spreading this paste on gluten-free bread, serving it as a dip for veggie sticks, or adding it as a dollop to nourish grain bowls. It’s light, wholesome, and full of fresh flavor.