This vibrant, protein-packed paste is a refreshing alternative to traditional spreads. The sweetness of green peas blends perfectly with creamy tofu and avocado, while fresh mint and lemon juice brighten everything up. Smooth, light, and nourishing, it’s perfect as a dip, sandwich spread, or topping for gluten-free toast.

A delicious twist on the classic hummus, this black bean version is creamy, zesty, and slightly smoky with a hint of spice. Perfect as a dip for veggies, a spread for gluten-free wraps, or even a topping for roasted sweet potatoes. It’s quick to make, protein-rich, and packed with bold flavors that make it a standout snack or side.

This creamy, protein-rich paste is a delicious spread for gluten-free bread, crackers, or fresh veggie sticks. With the smoky depth of mackerel, the richness of eggs, and the tang of pickled gherkins, it’s both satisfying and full of nutrients.