Gluten Free Dip/Spread/Dressing Recipes
Creamy Pumpkin Dip
This creamy pumpkin dip blends the earthy sweetness of pumpkin with smooth butter beans and chickpeas for a rich, velvety texture. A touch of tahini or almond butter adds depth, while garlic, cumin, and paprika bring warmth and spice. It’s a nourishing, protein-packed dip that’s perfect for cozy fall gatherings, healthy snacking, or spreading on gluten-free toast.
Green Pea and Tofu Paste
This vibrant, protein-packed paste is a refreshing alternative to traditional spreads. The sweetness of green peas blends perfectly with creamy tofu and avocado, while fresh mint and lemon juice brighten everything up. Smooth, light, and nourishing, it’s perfect as a dip, sandwich spread, or topping for gluten-free toast.
Creamy Vegan Ranch
Nothing completes a salad, wrap, or veggie platter quite like a creamy ranch dip. This Vegan Ranch keeps all the tangy, herby goodness of the classic version while being completely dairy-free and gluten-free. With fresh herbs, a garlicky kick, and just a hint of spice, it’s the perfect all-rounder dressing to keep in your fridge. Smooth, zesty, and versatile, it works as a dip for fries, a drizzle over grain bowls, or a classic salad dressing.
Creamy Black Bean Hummus
A delicious twist on the classic hummus, this black bean version is creamy, zesty, and slightly smoky with a hint of spice. Perfect as a dip for veggies, a spread for gluten-free wraps, or even a topping for roasted sweet potatoes. It’s quick to make, protein-rich, and packed with bold flavors that make it a standout snack or side.
Edamame Hummus Dip
Bright, creamy, and full of plant-powered protein, this Edamame Hummus Dip is a fresh twist on the classic hummus. It’s packed with vibrant Mediterranean flavor — tahini, lemon, olive oil, and garlic — but with a Japanese-inspired touch from protein-rich edamame. Perfect as a dip, sandwich spread, or nourishing snack.