Spinach, Zucchini and Pea Fritatta
Spinach, Zucchini, and Pea Frittata – Light, Fluffy, and Veggie-Packed
This frittata is a perfect combination of fluffy eggs, fresh greens, and creamy cheeses. Bursting with color and flavor, it’s a versatile dish suitable for breakfast, brunch, or even a light dinner. Quick to prepare and full of nutrient-dense ingredients, it’s ideal for anyone looking for a high-protein, low-carb meal that keeps you full and energized.
The addition of zucchini and peas brings a delicate sweetness and freshness, while the spinach adds a vibrant green boost of vitamins and minerals. Creamy feta and ricotta melt into the eggs, creating a rich, satisfying texture without overpowering the fresh vegetables.
Ingredient Benefits
Eggs – High-quality protein and essential amino acids support muscle repair and maintenance, while providing important nutrients like choline for brain health.
Zucchini – Low in calories but rich in vitamins C and A, potassium, and antioxidants, zucchini helps support immune function and heart health.
Feta Cheese – Adds a tangy flavor and provides calcium and protein for bone and muscle support.
Ricotta Cheese – Soft and creamy, ricotta is rich in protein and healthy fats, making the frittata more satisfying and keeping you full longer.
Baby Spinach – Packed with iron, magnesium, and vitamins A, C, and K, spinach supports blood health, immunity, and bone strength.
Green Peas – Provide plant-based protein, fiber, and antioxidants, helping regulate digestion and supporting steady energy levels.
Green Onions – Add mild flavor and contain antioxidants and vitamin K for overall wellness.
Flavor Variations & Tips
Herbal Twist – Add fresh dill, parsley, or basil for an aromatic punch.
Spicy Kick – Sprinkle in a pinch of chili flakes or finely diced jalapeño for heat.
Cheese Swap – Substitute feta with goat cheese or parmesan for a different flavor profile.
Extra Veggies – Include bell peppers, mushrooms, or cherry tomatoes to boost fiber and antioxidants.
Mini Frittatas – Bake in a muffin tin for individual portions, perfect for meal prep.