Meal Prep Jerk Chicken and Pineapple Salsa

🍍 Meal Prep Jerk Chicken with Pineapple Salsa

Gluten-Free | High Protein | Meal Prep Friendly | Flavor-Packed

This gluten-free jerk chicken with pineapple black bean salsa is where fiery island spice meets juicy tropical freshness. Perfectly seasoned chicken breasts are paired with a zesty salsa that’s bursting with color and nutrients—served over fluffy cooked rice for a balanced, meal-prep-ready lunch or dinner.

Whether you're looking to spice up your week or fuel your day with clean ingredients, this recipe brings bold Caribbean-inspired flavor with zero gluten and zero boring meals.

Why You’ll Love It (Ingredient Benefits):

🔥 Jerk Seasoned Chicken
Lean chicken breasts offer a solid hit of protein to support muscle repair and energy. The jerk seasoning adds warming spices and bold flavor—without needing any added sauces or gluten.

🍍 Pineapple
Naturally sweet and rich in bromelain, pineapple helps with digestion and brings a refreshing contrast to the heat of the jerk spice.

🫘 Black Beans
Packed with plant-based protein and fiber, black beans help keep you full and support healthy blood sugar levels.

🧅 Red Onion & Cilantro
Add crunch, color, and a hit of antioxidants—plus fresh herbs like cilantro boost detoxification and overall freshness.

🍚 Cooked Rice
A classic gluten-free grain that provides sustained energy and soaks up all the vibrant flavors of the dish.

🌶️ Optional Red Pepper Flakes
Dial up the heat if you like it spicy! Crushed red pepper supports metabolism and adds an exciting kick.

🍋 Lime Juice
Brightens the entire dish and brings out the sweetness in the pineapple and richness of the chicken.