Dijon and Turmeric Tuna Parcels

🐟 Dijon and Turmeric Tuna Parcels

Gluten-Free | Anti-Inflammatory | Omega-3 Rich | Meal Prep Friendly

Wrap up something fresh and nourishing with these Dijon and Turmeric Tuna Parcels—a vibrant, wholesome meal that delivers bold flavor and functional ingredients all in one easy-to-bake foil pack. These parcels combine flaky tuna steaks, golden turmeric, hearty kale, and tender sliced potatoes, all tied together with a creamy Dijon-mayo glaze that’s got just the right amount of zing.

Not only are these parcels simple to prep and easy to clean up, but they also offer a well-rounded, gluten-free meal that’s ideal for both weeknight dinners and meal prep lunches.

Why You’ll Love It (Ingredient Benefits):

🐟 Tuna Steak
A lean, high-protein fish packed with omega-3 fatty acids that support brain, heart, and joint health. Its meaty texture holds up beautifully when baked.

🥬 Kale
This nutrient-dense leafy green brings fiber, iron, calcium, and powerful antioxidants—supporting immune health and digestion.

🥔 Potatoes
Naturally gluten-free and a great source of potassium and resistant starch (especially when cooled), potatoes help keep you full and energized.

🟡 Turmeric
A golden anti-inflammatory powerhouse that adds warm flavor and supports joint health and overall well-being—especially when paired with healthy fats for absorption.

🥄 Dijon Mustard + Honey + Mayo
This creamy-spicy-sweet combo adds bold flavor without needing gluten, while healthy fats in mayo help your body absorb the nutrients from kale and turmeric.

🌿 Parsley
Fresh, bright, and detox-friendly—parsley offers vitamins A, C, and K and helps cut through the richness of the tuna and mayo.