Foil Baked Chicken and Butter Beans

🍋 Foil Baked Chicken & Butter Beans

Gluten-Free | High Protein | One-Pan Meal | Easy Clean-Up

Simple ingredients, maximum flavor, and virtually no clean-up? Yes, please. This foil-baked chicken and butter beans dish is a wholesome, no-fuss meal that's full of fresh herbs, gentle spice, and zesty lemon—steamed to juicy perfection in its own foil packet.

Perfect for busy weeknights, meal prep, or anyone who loves nourishing, protein-rich dinners that are naturally gluten-free and packed with nutrients. Just wrap, bake, and enjoy the aroma that fills your kitchen.

Why You’ll Love It (Ingredient Benefits):

🍗 Chicken Breast
A lean source of high-quality protein, chicken helps support muscle growth, metabolism, and satiety without excess fat or carbs.

🫘 Butter Beans
Creamy and satisfying, butter beans are high in plant-based protein and fiber—great for gut health, blood sugar balance, and keeping you full longer.

🌿 Fresh Thyme
A fragrant herb with antimicrobial and anti-inflammatory benefits that adds beautiful depth to the dish.

🧄 Garlic
Naturally anti-inflammatory and immunity-supportive, garlic elevates the flavor while offering a boost to your body.

🌶️ Red Chili
Optional heat that stimulates metabolism and adds a kick—plus it's rich in capsaicin, which may aid digestion.

🍋 Lemon
Brightens the entire dish with fresh citrus flavor while supporting digestion and vitamin C intake.

🥬 Spinach
A nutrient-dense green that wilts perfectly in the foil packet—rich in iron, folate, and antioxidants to round out the meal.

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