Protein Mango Fluff

🥭 Protein Mango Fluff – Creamy, Tropical & Naturally Gluten-Free

This Protein Mango Fluff is light, refreshing, and perfectly balanced — a creamy tropical treat that feels like dessert but nourishes like a meal. Made with juicy mango, plant-based milk, and protein powder, it’s a naturally gluten-free, high-protein option that fits beautifully into a Mediterranean-inspired lifestyle.

Perfect as a breakfast, post-workout snack, or healthy dessert, it’s packed with antioxidants, healthy fats, and clean protein. The crushed peanuts and sesame seeds add a delightful crunch and a boost of minerals — turning a simple fruit whip into a power-packed, nutrient-dense delight.

Let’s explore the benefits of each ingredient:

🥭 Mango

Mango is a luscious Mediterranean-approved fruit bursting with vitamin C, beta-carotene, and polyphenols that support skin health, immunity, and eye protection. Its natural sweetness fuels energy while its fiber aids digestion and helps maintain a balanced gut. Frozen mango creates that creamy, whipped “fluff” texture — naturally thick and satisfying.

🥛 Unsweetened Almond Milk

Almond milk keeps the recipe light and dairy-free. It’s low in calories and rich in vitamin E, a potent antioxidant that supports glowing skin and cellular health. Its subtle nutty flavor enhances the tropical notes of mango while maintaining a smooth, creamy consistency.

💪 Vanilla Protein Powder

Protein powder transforms this mango fluff into a complete, balanced meal. It’s rich in amino acids that support muscle recovery, metabolism, and satiety. A clean, gluten-free vanilla protein (whey, egg white, or plant-based) adds sweetness, creaminess, and staying power — perfect for active or low-carb lifestyles.

🥜 Peanuts (Crushed)

Peanuts add crunch, healthy fats, and plant-based protein. They’re full of magnesium, niacin, and antioxidants like resveratrol, supporting heart health and energy production. Their roasted, nutty flavor adds contrast to the fruity creaminess of the fluff.

⚪ Sesame Seeds

Tiny but mighty, sesame seeds are rich in calcium, zinc, and lignans, which help balance hormones and strengthen bones. They also provide healthy fats and fiber, making the dish more satisfying. Their delicate crunch and subtle nuttiness tie the flavors together with a Mediterranean twist.

This Protein Mango Fluff is the ultimate fusion of freshness and nourishment — smooth, tropical, and full of feel-good nutrients. It’s gluten-free, high-protein, and dairy-free, making it ideal for a light breakfast, post-workout refuel, or guilt-free dessert.

Enjoy it freshly blended, topped with your favorite seeds or nuts, and feel the sunshine in every spoonful — the Mediterranean way: simple, colorful, and nourishing.