Black Forest Breakfast Bowl

Gluten Free Breakfast
Written By Angela van Schaijk

Black Forest Breakfast Bowl

Start your day with this decadent yet nourishing Black Forest Breakfast Bowl. Inspired by the classic Black Forest flavors of cherries and richness, this bowl combines tangy fruit, creamy yogurt, hearty oats, and a nutty crunch. Sweetened naturally with maple syrup and boosted with almond butter and seeds, it’s a satisfying breakfast that feels like dessert — but fuels you with long-lasting energy.

Benefits of Each Ingredient

Black Forest Frozen Fruit Mix (usually cherries, blackberries, and blueberries)

  • Packed with antioxidants like anthocyanins, which fight inflammation.

  • High in vitamin C to support immune health.

  • Natural sweetness without refined sugar.

Porridge Oats

  • Rich in soluble fiber (beta-glucan) to support digestion and heart health.

  • Provide slow-release energy to keep you fuller for longer.

  • Naturally gluten-free when using certified oats.

Natural Yogurt (or low fat)

  • High in protein and probiotics for gut health.

  • Creamy texture balances tart fruit and hearty oats.

  • Calcium-rich to support strong bones.

Maple Syrup

  • A natural sweetener with minerals like manganese and zinc.

  • Adds a rich, caramel-like sweetness without refined sugar.

Almond Butter

  • Full of heart-healthy monounsaturated fats.

  • A plant-based protein boost.

  • Adds a nutty richness that makes the bowl indulgent and filling.

Seed Mix (e.g., chia, flax, pumpkin, sunflower)

  • Adds crunch and texture.

  • Rich in omega-3 fatty acids for brain and heart health.

  • High in minerals like magnesium, iron, and zinc.

This Black Forest Breakfast Bowl is perfect for busy mornings, post-workout recovery, or even as a wholesome afternoon pick-me-up. It’s balanced, satisfying, and full of flavors that make every spoonful a treat.

Angela van Schaijk
Next

Tropical Spinach Smoothie Bowl