This smash chickpea sandwich is a creamy, protein-packed twist on a classic lunchtime favorite. With hearty chickpeas, zesty lemon, and fresh chives, it’s light, satisfying, and full of Mediterranean-inspired flavor. Perfect for meal prep, picnics, or a quick gluten-free lunch that feels both wholesome and indulgent.

Elevate your breakfast or lunch with this Kimchi and Avocado Toast — a bold, tangy twist on a classic favorite. Creamy avocado, juicy tomato, and the fermented kick of kimchi sit atop toasted gluten-free sourdough for a snack that’s as satisfying as it is nourishing.

Bright, refreshing, and packed with nutrients, this Tropical Spinach Smoothie Bowl is the perfect way to bring sunshine to your morning routine. The sweetness of banana and mango balances the earthy spinach, while chia seeds add a boost of fiber and healthy fats.

Warm, comforting, and naturally sweetened, this Cinnamon Oat Bran with Plum is a nourishing breakfast that’s both hearty and wholesome. Oat bran makes for a creamy base rich in fiber, while oat milk keeps it dairy-free and naturally gluten-free.

If you’re craving something creamy, vibrant, and packed with flavor, this Curried Chickpea Salad is the answer. It’s a refreshing twist on the classic chickpea salad — combining crunchy veggies with tender chickpeas, all brought together by a spiced vegan mayo dressing. The warm curry flavors balance perfectly with the zesty lemon juice, while fresh herbs add brightness.

When you want a quick yet flavorful meal, Smoky Harissa Chickpeas on Toast ticks all the boxes. Creamy avocado meets spiced chickpeas infused with garlic, paprika, and a kick of harissa — all piled high on crisp gluten-free toast. It’s a simple dish with bold flavors that works for breakfast, lunch, or even a light dinner.

Imagine waking up to a creamy, rich, and chocolatey breakfast that tastes like dessert but fuels your body like a superfood. These Overnight Brownie Oats bring together the indulgence of brownies with the nourishing goodness of oats, chia seeds, and plant-based milk—ready to enjoy straight from the fridge.