Smash Chickpea Sandwich

Smash Chickpea Sandwich 🥪🌿

This smash chickpea sandwich is a creamy, protein-packed twist on a classic lunchtime favorite. With hearty chickpeas, zesty lemon, and fresh chives, it’s light, satisfying, and full of Mediterranean-inspired flavor. Perfect for meal prep, picnics, or a quick gluten-free lunch that feels both wholesome and indulgent.

Benefits of Each Ingredient

Chickpeas 🌱

• A fantastic plant-based protein and fiber source.

• Help keep you fuller for longer and support steady energy levels.

• Naturally gluten-free and rich in folate, iron, and magnesium.

Vegan Mayonnaise 🥄

• Provides creamy texture without dairy or eggs.

• Often made with heart-healthy oils that add richness to the filling.

Lemon Juice 🍋

• Adds a bright, tangy flavor that balances the creaminess of the mayo.

• Packed with vitamin C to support immunity and collagen production.

Garlic 🧄

• Adds savory depth and a little kick.

• Known for its antibacterial and anti-inflammatory properties.

Crushed Red Pepper 🌶️

• Lends gentle heat and boosts metabolism.

• Adds a nice flavor contrast to the creamy chickpeas.

Chives 🌿

• Provide a mild onion flavor and a burst of green freshness.

• Contain antioxidants and vitamins A and K for skin and bone health.

Serve this spread between slices of gluten-free bread with crisp lettuce, cucumber, or tomato. You can also scoop it onto rice cakes or use it as a dip for veggie sticks — it’s simple, nourishing, and always satisfying.