Smoky Harissa Chickpeas on Toast

Smoky Harissa Chickpeas on Toast

When you want a quick yet flavorful meal, Smoky Harissa Chickpeas on Toast ticks all the boxes. Creamy avocado meets spiced chickpeas infused with garlic, paprika, and a kick of harissa — all piled high on crisp gluten-free toast. It’s a simple dish with bold flavors that works for breakfast, lunch, or even a light dinner. The combination of protein-packed chickpeas, healthy fats from avocado, and the smoky heat of harissa makes this both nourishing and deeply satisfying.

Benefits of Each Ingredient

Chickpeas

• A great plant-based protein and fiber source.

• Help keep you full and support digestive health.

• Rich in iron, magnesium, and folate.

Paprika

• Adds subtle smokiness and depth.

• Contains antioxidants that support eye health.

Ground Turmeric

• Brings warmth and a golden hue.

• Known for its anti-inflammatory and antioxidant properties.

Garlic

• Lends a savory, aromatic base.

• Supports immune health and has natural antibacterial compounds.

Unsweetened Almond Milk

• Helps create a creamy texture without dairy.

• Low in calories and often fortified with calcium and vitamin E.

Harissa Paste

• Packs a smoky, spicy kick with chili, garlic, and spices.

• Boosts metabolism and adds depth of flavor without heavy sauces.

Gluten-Free Bread

• Provides the perfect crunchy base for the toppings.

• Keeps the dish completely gluten-free and versatile.

Avocado

• Creamy and rich in healthy monounsaturated fats.

• High in fiber, potassium, and antioxidants.

Lemon Juice

• Brightens the dish with zesty freshness.

• A source of vitamin C that enhances iron absorption from the chickpeas.

This dish is the perfect example of how simple ingredients can come together to create something exciting and nourishing. Pair it with a side salad or enjoy it solo for a quick, flavor-packed meal.