
Welcome to Angie’s Gluten Free Kitchen
— made with love for real life —
Gluten-free doesn’t have to mean giving up flavor or joy. Here, you’ll find vibrant, nutrient-packed recipes that celebrate clean, whole ingredients—from fresh vegetables and high-quality proteins to wholesome treats and even gluten-free comfort foods like pasta and sourdough.
Whether you’re gluten-free for health, lifestyle, or simply because it makes you feel your best, this is your space for food that’s wholesome, satisfying, and truly delicious.


I’m a Certified Nutritionist. I help individuals and families feel their best through every stage of life with nourishing, gluten-free, delicious food that’s as flavorful as it is functional.
After my own celiac diagnosis, I learned just how powerful real food can be — not just for healing, but for restoring joy, energy, weight loss and confidence. As a mom of three neurodivergent kids (ASD and ADHD), I also know how important it is to keep things simple, kid-friendly, and packed with nutrients.
This space is more than a recipe site — it’s a resource, a support system, and a celebration of what’s possible when we fuel our bodies with intention. Here you'll find primal, keto, and carnivore-friendly recipes, science-backed tips, and real-life guidance that make healthy living feel doable and deeply satisfying.
Let’s make gluten-free, grain-free, nutrient-rich living feel easy, empowering, and truly delicious — together.
Hi!
I’m Angie — Your Certified Nutritionist
Latest Recipes:
Light, fluffy, and full of flavor, a frittata is one of the easiest and most versatile dishes you can prepare. This Zucchini Frittata is the perfect example of simple ingredients coming together to create something delicious and nourishing. The tender zucchini adds freshness and a mild sweetness, while the shallot provides a gentle oniony kick.
There’s something timeless and comforting about a freshly baked quiche. This Leek and Bacon Quiche combines the rich, savory notes of smoky bacon with the delicate sweetness of leeks, all set in a creamy egg custard and wrapped in golden pastry. It’s a versatile dish that works just as well as a hearty breakfast, a light lunch paired with salad, or even as a dinner centerpiece.
Simple, satisfying, and endlessly versatile, avocado toast with poached egg is a modern breakfast favorite that balances healthy fats, fiber, and protein in one delicious bite. Creamy smashed avocado is spread over crunchy whole-grain bread, then topped with perfectly poached eggs for a rich, velvety finish.
Inspired by the sunny shores of the Maldives, this breakfast is light yet deeply nourishing. It pairs protein-rich tuna with creamy coconut, brightened by lime juice and the gentle bite of red onion. Traditionally enjoyed with flatbread or on its own, it’s a refreshing and energizing way to start the day.
If you’re after a breakfast, snack, or dessert that feels indulgent but works hard for your health, this chia and cottage cheese pudding is it. With a luxuriously creamy texture, a subtle natural sweetness, and a pop of blueberry brightness, it’s a dish that satisfies without a shred of guilt.
These savory breakfast muffins are perfect for busy mornings, meal prep, or a high-protein snack on the go. Each bite combines tender broccoli florets, smoky ham, and gooey melted cheese, bound together by fluffy baked eggs.
These zucchini egg nests are a simple, wholesome twist on breakfast classics. Spiralized or grated zucchini is lightly seasoned and baked into little nests, each cradling a perfectly cooked egg with a golden yolk. A sprinkle of Parmesan cheese adds a savory, nutty finish.
This dish brings simple ingredients to life with a hit of vibrant spice and silky texture. Think tender spinach wilted just right, juicy roasted tomatoes, and gently toasted pine nuts—all topped with perfectly poached eggs infused with golden turmeric. It's a nourishing, colorful, and delightfully light plate that feels both grounding and energizing.
Imagine waking up to a creamy, rich, and chocolatey breakfast that tastes like dessert but fuels your body like a superfood. These Overnight Brownie Oats bring together the indulgence of brownies with the nourishing goodness of oats, chia seeds, and plant-based milk—ready to enjoy straight from the fridge.
Chocolate pudding doesn’t have to be a guilty pleasure. This gluten-free twist turns a classic dessert into a nourishing treat that fuels your body with goodness. With the creaminess of chia and flax seeds, the richness of cocoa, and the natural sweetness of blueberries, this pudding feels indulgent but is packed with nutrients.
These Protein Almond Donuts are a perfect way to satisfy your sweet tooth without compromising on nutrition. Soft, moist, low carb and packed with protein, they strike the balance between indulgence and nourishment. Made with almond meal and protein powder, they’re naturally gluten-free, higher in healthy fats, and full of energy-sustaining goodness.
These Mocha Energy Balls are the perfect bite-sized treat when you need a boost of energy and focus. Combining the bold flavors of coffee and dark chocolate with the creaminess of almond butter and coconut milk, they’re indulgent yet nourishing. Naturally gluten-free and refined-sugar-conscious, they strike the balance between dessert and functional snack.
Who says cookies can’t be both delicious and nutritious? These Protein Chocolate Chip Cookies strike the perfect balance between a sweet treat and a wholesome snack. Soft, chewy, and loaded with rich chocolate chips, they’re powered by Greek yogurt and almond flour for a boost of protein and healthy fats—making them an indulgence you can feel good about.
This no-bake cookie dough is creamy, rich, and indulgent while staying nourishing and protein-packed. Blending cottage cheese with almond flour and vanilla protein powder creates a smooth, doughy base, lightly sweetened with maple syrup.
This protein-packed twist on the Italian classic layers rich Greek yogurt and whey protein cream with a coffee-soaked biscuit base, creating all the indulgence of tiramisu without the heavy cream and sugar.
This No Bake Keto Cheesecake is a rich yet refreshing dessert that requires no oven time. Built on a naturally sweet, nutty base of coconut and butter, it’s layered with a fluffy, tangy cream cheese filling made from labneh and whipped cream. Lightly sweetened with stevia and balanced with a hint of lemon, it delivers indulgence without the carbs.
This Strawberry Cake is a soft, fluffy, and naturally sweet dessert that highlights the fresh juiciness of ripe strawberries. Made with a gluten-free flour blend and sweetened with coconut sugar, it’s a wholesome alternative to classic cakes while still being indulgent.
This parfait is the perfect balance of creamy, crunchy, and juicy — a simple yet elegant combination that can be enjoyed for breakfast, as a snack, or even as a light dessert. The richness of Greek yogurt pairs beautifully with the natural sweetness of berries, while grain-free granola adds a delightful crunch.
Light, creamy, and bursting with strawberry flavor, this Strawberry Protein Mousse is the perfect high-protein dessert or post-workout treat. With just a few ingredients and no fancy equipment needed, it whips up in minutes and chills into a luscious mousse that's both refreshing and satisfying.

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If you’re looking for a breakfast that is filling, energizing, and packed with bold flavor, this Spicy Chicken Breakfast Wrap is the perfect choice. Juicy marinated chicken is seasoned with a zesty blend of paprika, oregano, garlic, and red pepper flakes, then wrapped up with crisp lettuce, juicy tomato, and tangy red onion.