Mediteranean food list overlay on a background of fresh vegetables and fruits including avocado, cauliflower, broccoli, tomatoes, and herbs.
A graphic providing a list of healthy foods, drinks, cooking staples, and proteins for a nutritious diet. The categories include nuts and seeds, beverages, fatty fish, natural sweeteners, others, cooking staples, and proteins.

Mediterranean Food List

This guide is your ultimate companion to the vibrant, wholesome ingredients that make up the heart of the Mediterranean Diet. From fresh fruits and vegetables to healthy fats, lean proteins, and whole grains, this list covers all the foods that fuel a delicious, balanced, and nourishing lifestyle.