Cashew and Ginger Energy Balls
Cashew and Ginger Energy Balls
Wholesome, Energizing & Naturally Gluten-Free
These Cashew and Ginger Energy Balls are the perfect quick snack for busy days — naturally sweetened, gluten-free, and full of Mediterranean-inspired goodness. With creamy cashews, zesty ginger, and a touch of oats for balance, they’re ideal for sustained energy, post-workout recovery, or a healthy afternoon pick-me-up.
Ingredient Benefits
🥜 Cashews (200g)
Cashews are rich in heart-healthy monounsaturated fats, magnesium, and plant protein. They help support energy metabolism, muscle recovery, and skin health while providing that creamy, nutty base for these energy bites.
🌴 Medjool Dates (8, pitted)
These natural sweeteners are packed with fiber, potassium, and antioxidants. They boost natural energy, aid digestion, and bind the mixture beautifully — no refined sugar needed.
🌶️ Ground Ginger (2 tsp)
Ginger adds a warm, spicy kick and offers powerful anti-inflammatory and digestive benefits. It’s also known to boost circulation and support immunity, making these balls perfect during cooler months.
🌾 Gluten-Free Oats (50g)
Oats add a dose of soluble fiber (beta-glucan), which supports heart health and helps keep you full longer. They give the energy balls structure and a subtle nutty flavor.
Why You’ll Love These Energy Balls
Gluten-free, dairy-free & naturally sweetened
Packed with magnesium, fiber, and antioxidants
Great for on-the-go energy or a post-workout snack
Ready in under 10 minutes
How to Enjoy
Roll them in desiccated coconut, chia seeds, or a little cocoa powder for variety.
Store in the fridge for up to a week — or freeze for a quick snack anytime!