Multi-Seed Crackers

🌾 Multi-Seed Crackers – Crunchy, Nourishing & Naturally Gluten-Free

These Multi-Seed Crackers are the perfect wholesome snack — crisp, flavorful, and loaded with nutrient-dense seeds. Inspired by Mediterranean simplicity, they’re made with real, clean ingredients and baked to golden perfection.

Packed with fiber, healthy fats, and plant-based protein, these crackers make an ideal base for dips, cheeses, or avocado spreads. Whether you enjoy them as a snack or part of a balanced meal, every bite delivers both texture and nourishment.

Let’s take a look at the benefits of each ingredient:

🌿 Flaxseed Meal

Flaxseeds are tiny nutritional powerhouses. They’re rich in omega-3 fatty acids, lignans (powerful antioxidants), and soluble fiber, which supports digestion, hormone balance, and heart health. Flaxseed meal also acts as a natural binder, helping create a crispy texture without gluten or eggs.

💧 Water

Water activates the flaxseed meal, forming a natural gel that holds the ingredients together. It also ensures the crackers stay crisp while baking. Hydration is essential for every cell in the body, aiding digestion, metabolism, and overall vitality.

🌻 Sunflower Seeds

Sunflower seeds bring a satisfying crunch and are packed with vitamin E, a potent antioxidant that supports glowing skin and protects cells from oxidative stress. They’re also rich in magnesium and selenium, which contribute to heart and thyroid health.

🎃 Pumpkin Seeds

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of zinc and iron. They support immune strength, muscle recovery, and balanced hormones. Their healthy fats and antioxidants also help maintain heart health and reduce inflammation.

⚪ Sesame Seeds

Sesame seeds are a Mediterranean staple known for their calcium, magnesium, and healthy fats. They contain sesamin and sesamol, compounds that help lower cholesterol and support liver function. Their subtle nutty flavor complements the earthy taste of seeds and herbs beautifully.

🧂 Black Pepper & Sea Salt

A touch of sea salt enhances the natural flavors while providing trace minerals. Black pepper boosts digestion and increases the bioavailability of nutrients thanks to piperine, a natural compound that enhances absorption.

🌿 Garlic Powder

Garlic powder adds savory depth while offering all the same immune-boosting, anti-inflammatory benefits of fresh garlic. It supports heart health, fights oxidative stress, and helps keep the body’s natural detox pathways strong.

🌸 Dried Rosemary

Rosemary adds a fragrant Mediterranean touch with its antioxidant and antimicrobial properties. It’s known to support circulation, brain function, and digestion — making it both aromatic and therapeutic.

🌾 Nutritional Yeast

Nutritional yeast gives these crackers a rich, cheesy flavor without dairy. It’s a complete plant-based protein and an excellent source of B vitamins, especially B12 (when fortified), which supports energy and nervous system health.

🍚 Rice Flour

Naturally gluten-free, rice flour adds lightness and crispness to the crackers. It’s easy to digest and provides a mild base that lets the seeds and herbs shine.

🫒 Olive Oil

A true Mediterranean essential, extra virgin olive oil adds richness and healthy monounsaturated fats that support heart, brain, and joint health. Its antioxidants and anti-inflammatory compounds make it one of the healthiest oils on earth — while also helping the crackers bake to a perfect golden crisp.

These Gluten-Free Multi-Seed Crackers combine texture, taste, and nutrition in every bite. They’re perfect for pairing with hummus, guacamole, or Mediterranean tapenade — and make a satisfying, wholesome snack that nourishes your body while delighting your taste buds.