Low-Carb Granola
🥣 Low-Carb Granola – Crunchy, Nourishing & Naturally Gluten-Free
This Low-Carb Granola is perfectly crunchy, lightly toasted, and full of wholesome, nutrient-rich ingredients. Made from nuts, coconut, and just a touch of healthy fat, it’s a satisfying alternative to traditional granola — without the grains or added sugars.
Ideal for topping smoothie bowls, cottage cheese bowls, Greek yogurt, or simply enjoyed as a handful-on-the-go snack, this granola brings healthy fats, protein, and fiber together in a way that keeps your blood sugar stable and your energy steady.
It’s quick to prepare, naturally gluten-free, and full of Mediterranean-inspired flavor and nourishment.
Ingredient Benefits
🌰 Sliced Almonds
Almonds add gentle crunch and are rich in vitamin E, plant-based protein, and heart-healthy monounsaturated fats. They help support glowing skin, stable energy, and satiety. Their mild, slightly sweet flavor forms the perfect base for low-carb granola.
🌰 Walnuts
Walnuts provide deeper flavor and a boost of omega-3 fatty acids, which support brain health, hormone balance, and reduced inflammation. They also contain antioxidants that protect cells and contribute to overall heart wellness — an important part of Mediterranean nutrition.
🥥 Unsweetened Coconut Flakes
Coconut flakes bring light sweetness and a soft, airy crunch. They’re rich in healthy medium-chain triglycerides (MCTs), a form of fat that provides steady energy and supports metabolic health. Coconut gives the granola a naturally rich, toasty aroma as it bakes.
🥥 Coconut Oil
Coconut oil lightly coats the nuts and coconut, helping them toast evenly and adding healthy fats that support energy and satiety. It contributes to smooth metabolism, nourishes cells, and enhances the warm, cozy flavor of the granola.
🥚 Egg Whites
Egg whites act as a natural binder, creating clusters without sugar or syrup. They’re a source of lean, easily absorbed protein, helping keep the granola crunchy and satisfying. They also help the granola crisp up beautifully in the oven.
This Low-Carb Granola proves that simple ingredients can deliver incredible flavor and nourishment.
It’s:
Gluten-free and grain-free
Rich in healthy fats and protein
Naturally low in carbs
Crispy, toasty, and deeply satisfying
Enjoy it as a topping, a snack, or a meal companion — however you choose, it adds crunch, energy, and Mediterranean-inspired nourishment to your day.