Edamame Hummus Dip

Edamame Hummus Dip 🥣💚

Bright, creamy, and full of plant-powered protein, this Edamame Hummus Dip is a fresh twist on the classic hummus. It’s packed with vibrant Mediterranean flavor — tahini, lemon, olive oil, and garlic — but with a Japanese-inspired touch from protein-rich edamame. Perfect as a dip, sandwich spread, or nourishing snack.

Benefits of Each Ingredient

Edamame Beans 🌱

• A complete plant protein rich in iron, calcium, and fiber.

• Keeps you full longer and supports muscle recovery.

Tahini 🌰

• Adds creaminess and depth while supplying healthy fats and calcium.

• A Mediterranean staple that balances the fresh flavors of lemon and mint.

Olive Oil 🫒

• Heart-healthy and anti-inflammatory, essential for Mediterranean cooking.

• Gives a silky texture to the hummus.

Garlic 🧄

• Boosts immunity and adds a bold, savory note.

Lemon Juice 🍋

• Adds brightness and balances the richness of the tahini.

• Packed with vitamin C and detoxifying properties.

Cumin 🌿

• Offers warm, earthy flavor and supports digestion.

Fresh Mint Leaves 🌿

• A refreshing twist that lifts the dip and pairs beautifully with edamame.

Salt & Pepper 🧂

• Enhance all the flavors to perfection.

Tip: Serve with gluten-free pita, veggie sticks, or drizzle over roasted vegetables.

This dip is naturally gluten-free, vegan, protein-rich, and bursting with Mediterranean freshness — simple, satisfying, and wholesome!