Tomato and Chicken Quiche

🥧 Tomato and Chicken Quiche – A Savory Mediterranean Delight

This Tomato and Chicken Quiche brings together the comforting creaminess of a traditional quiche with the sun-kissed flavors of the Mediterranean. It’s a perfect combination of smoky chicken, juicy tomatoes, fragrant herbs, and a buttery gluten-free crust — an easy yet impressive dish for brunch, lunch, or a light dinner.

With its balance of protein, healthy fats, and vibrant vegetables, this gluten-free quiche is both nourishing and satisfying. Each ingredient has a purpose — adding flavor, texture, and valuable nutrients to support a wholesome Mediterranean lifestyle.

Let’s look at the benefits of each ingredient:

🥛 Sour Cream

Sour cream adds a luxurious creaminess and subtle tang to the filling. It’s a good source of calcium and vitamin B12, supporting bone and nervous system health. When used in moderation, it also provides beneficial fats that enhance flavor and help the body absorb fat-soluble vitamins from the eggs and vegetables.

🥚 Eggs

Eggs are nature’s protein powerhouse — rich in complete protein, choline, and omega-3s (when from pasture-raised sources). They support brain function, hormone balance, and muscle recovery. Eggs also give the quiche its smooth, custard-like texture while adding plenty of satisfying nutrition.

🌰 Nutmeg

A pinch of nutmeg adds gentle warmth and depth. Beyond its comforting flavor, nutmeg contains antioxidants and essential oils that can support digestion and promote relaxation. A little goes a long way in enhancing the overall aroma of this Mediterranean-inspired quiche.

🌿 Herbes de Provence

This classic Mediterranean herb blend — typically including thyme, rosemary, oregano, and marjoram — infuses the quiche with the essence of the French countryside. These herbs are rich in antioxidants, anti-inflammatory compounds, and digestive benefits, while bringing that signature herbal aroma that defines Mediterranean cuisine.

🍗 Smoked Chicken Breast

Smoked chicken adds a savory, protein-rich element with a delicious depth of flavor. It’s lean, satisfying, and packed with B vitamins, iron, and zinc, which support metabolism, immune function, and muscle repair. Using pre-cooked chicken makes this quiche both convenient and nutrient-dense.

🥧 Gluten-Free Pie Crust

A crisp, gluten-free crust provides the perfect base — flaky yet sturdy, offering a satisfying contrast to the creamy filling. Depending on the flour blend, it’s often made with rice flour, almond flour, or tapioca starch, which are naturally gluten-free and easier to digest. It keeps the recipe celiac-safe while maintaining that comforting quiche texture.

🍅 Cherry Tomatoes

Cherry tomatoes bring sweetness and vibrant color to the dish. They’re rich in lycopene, a powerful antioxidant known to support heart health and protect skin from oxidative stress. Their juicy texture complements the creamy filling beautifully.

🍅 Tomatoes (Sliced)

Sliced tomatoes add freshness and depth of flavor. They’re loaded with vitamin C, potassium, and beta-carotene, which promote a healthy immune system and radiant skin. When baked, their natural sweetness intensifies, enhancing the flavor balance in the quiche.

🌿 Fresh Basil

Fresh basil is a quintessential Mediterranean herb, rich in antioxidants, vitamin K, and essential oils that support anti-inflammatory and antibacterial activity. It brightens the dish both visually and aromatically, while offering a refreshing finish that ties all the flavors together.

This Tomato & Chicken Quiche is a perfect balance of creamy, smoky, and fresh — a gluten-free comfort food that embodies the spirit of Mediterranean cooking: wholesome, simple, and full of life.

Serve it warm or at room temperature, garnished with fresh basil and a drizzle of olive oil for that extra Mediterranean flair. Ideal for brunches, picnics, or meal prep, it’s a dish that’s as beautiful as it is nourishing.